FMM-349 Fired Up Friday inspired by Elliot Hulse
https://www.youtube.com/watch?v=eMZcBVYcKrI today’s video part 2 of a 5 day video series titled: 5 day fasting challenge – getting started here are my notes: you don’t want to just jump into a fast, you want to prepare yourself #1, get some measurements, so you know that you are getting some results get some pictures
FMM-348 Thor’s day is Your Day inspired by Keto Kamp
https://www.youtube.com/watch?v=1sLi4JMwXso the linked video is titled: 9 sneaky fasting mistakes and how to fix them here are my notes: #1 mistake – fasting too soon get keto adapted before fasting the brain will send the body an intense craving the body will break down too much protein some people get hypoglycemic, they might
FMM-347 Work-Out Wednesday inspired by George Doumanian
https://www.youtube.com/watch?v=6DRO_JliLR0 the linked video is titled: building muscle while fasting for 15 days here are my notes: there’s so much to learn about the human body people think about the body as a bank account, calories in calories out and you need to eat protein to build muscle but the human body is
FMM-346 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan
https://www.youtube.com/watch?v=q6tP0iQnXCU&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=11 The linked video is part 2 of the 12 components of food addiction, this one is cravings here are my notes: knowledge is power being healthy might need to become almost a religion in order to succeed say no to stroke no to cancer you must be healthy don’t let
FMM-345 Monday Mission and the fasting reminder run down
Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the
FMM-344 Snake Diet Sunday inspired by Lawrence Macheff
https://www.youtube.com/watch?v=qg_Pblpi0c4 the linked video is a full crash course in 5 minutes here are my notes: use a scale use paper and pencil track your progress don’t drink caffeine or anything but snake juice and plain water he drinks 3-4 liters of snake juice every day Lawrence’s refeed is mainly meat plus: a
FMM-343 Katurday is Keto Day inspired by Thomas DeLauer
https://www.youtube.com/watch?v=1GShfPZSjU8 Today’s linked video is titled: top 10 cleanest fast food keto options here are my notes: Chipotle – they have steak, add on sour cream, cheese, and guacamole in-n-out buger – you can order a burger protein style at 5 guys, you can have a lettuce wrap around your bugers and add
FMM-342 Fired Up Friday inspired by Elliott Hulse
https://www.youtube.com/watch?v=2j8EWLRCZTA today’s video part 1 of a 5 day video series titled: 5 day fasting challenge – getting started Elliott Hulse built up to a 10 day fast in the past and lost 40 pounds, then put it the muscle back on here are my notes: he is starting a group to do
FMM-341 Thor’s day is Your Day inspired by Keto Kamp
https://www.youtube.com/watch?v=D9cAnkv9MEw The linked video is to a 40 minute keynote for entrepreneurs by Ben Azadi 5 health hacks to 10x your life in every single area of your life here are my notes: you can’t do great things if you don’t feel good you have to have the energy and the focus Ben
FMM-340 Work-Out Wednesday inspired by Peter Attia
https://podcastnotes.org/2019/06/24/attia-7/ Title: Fasting, Autophagy, and mTOR Inhibition The only two interventions that really seem to offer longevity benefits are rapamycin supplementation and some degree of fasting They both suppress mTOR (mechanistic target of rapamycin) and in turn increase autophagy Autophagy is the process by which cells eat themselves – the dysfunctional cells (like