FMM-385 Katurday is Keto Day inspired by Keto Connect
https://www.youtube.com/watch?v=78ZcRrfwXD8 The linked video is titled: Keto Food Pyramid Here are my notes: the base of the keto food pyramid includes healthy fats: oils, butter and fats, avacados, salmon but Is mainly based on animal fats, which have a better omega-3 to omega-6 ratio nutrient rich animal fats move up a level
FMM-384 Fired Up Friday inspired by Impact Theory
https://lh3.googleusercontent.com/qWQkZJz14vC_3OwBuvDW57j9jryUqt1FY7uzLoxtvOfOWhSBMRDg3UtINICIZZ9VXxcGcUut0GO_NUS8uEY3eg=w1024 https://info.impacttheory.com/impact-theory-belief-system The linked site is the 25 steps to living a life of impact Here are they are: human potential is nearly limitless personal growth is the highest priority of impactivists you can acquire new skills in any area at any time it requires focus and disciplined practice to acquire
FMM-383 Thor’s day is Your Day inspired by the minister of wellness
https://www.youtube.com/watch?v=8C_kmSDti44&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=8 The linked video is part 6 of the 12 components of food addiction, this one is called: Pain Avoidance Nathanial is a vegan and some of what he says conflicts with a lot of the stuff on fasting motivation. figure it out for yourself. Here are my notes from this video:
FMM-382 Work-Out Wednesday inspired by David Goggins and Yalla Pappi
David Goggins: https://www.youtube.com/watch?v=IxtOtPFwaIE Yalla Pappi: https://www.youtube.com/watch?v=1zcr4YLoabU The linked video is Yalla’s review of David Goggins and How to Get Motivated. you get 2 for the price of 1 here you won’t find anyone more motivating than david goggins. I’ve added him to my favorites Here are my notes: David Goggins used to
FMM-381 Two-Day Tuesday inspired by cdub
https://youtu.be/jry0EJAaSOs The linked video is titled: 20 benefits of OMAD besides weight loss cdub lost 125 pounds by practicing omad Here are my notes from his video: its so simple. eat one meal a day, no snacks cdub says sleep will improve energy levels will rise, because you lose weight and you exercise and
FMM-380 Monday Mission inspired by Mike Mutzel
https://podcastnotes.org/2019/07/25/mutzel/ https://impacttheory.com/episodes/ What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad The linked video is titled: One of the best things you can do for your health is to implement some form of fasting into your routine Mike recommends
FMM-379 Snake Diet Sunday inspired by Cole
https://www.youtube.com/watch?v=wB8VfLMYnEE warning, cole swears on his videos The linked video is one of coles somewhat weekly Q&A sessions Here are my notes: first thing, lose the weight as fast as you can using 3 and 2 day fasts then you start experimenting with one meal a day and lifting depending on your
FMM-378 Katurday is Keto Day inspired by Keto Connect
https://www.youtube.com/watch?v=tw9yITo-MNA this is a great video titled: 6 Nutrition Studies Every Ketogenic Dieter Needs to Read I won’t do it justice, but I’ll give you the highlights: Mike Mutzel cites a study that found that a low calorie ketogenic diet did not reduce metabolic rate when people lost body fat Ali
FMM-377 Fired Up Friday inspired by Elliott Hulse
https://www.youtube.com/watch?v=vnC3–ytGzM snake juice video: https://www.youtube.com/watch?v=1onQ0nxgWFM today’s video part 5 of a 5 day video series titled: supplements during your fast Here are my notes: Elliott highly suggests the following supplements while fasting when you drink water, drink snake juice cole has a very specific recipe for adding required electrolytes
FMM-376 Thor’s day is Your Day inspired by the minister of wellness
https://www.youtube.com/watch?v=bP8y653zjAs&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=9 I am Thor, and Thor is not addicted to food. The linked video is part 5 of the 12 components of food addiction, this one is called: SOCIAL NORMALCY Here are my notes: one of the core parts of social normalcy is that your family is all obese and eat why