FMM-294 Katurday is Keto Day inspired by Dr. Cywes Part 2     these interview notes are continued from last Katurday   what is the driving force behind snacking? Dr. Cywes says a snack is ALWAYS an emotional event, a snack is NEVER a nutritional event   a snack is something we consume for our emotions that contains calories   we use a snack like

FMM-293 Fired Up Friday inspired by Cdub   in the linked video, Cdub talks about how he lost 125 pounds with OMAD He does OMAD 6 days a week, and does a 48 hour fast from Sunday night until Tuesday night Sunday night would be a great meal Then not eat until Tuesday on Thursday his 23 hour fast was a

FMM-292 Thor’s day is Your Day inspired by Thomas DeLauer   the linked video is 5 ways to turn belly fat into body heat – which is brown fat activation, here are my notes: you can do one, some, or all of these tricks brown adipose tissue takes in energy and immediately creates heat uncoupling protein 1 in brown fat is like a

FMM-291 Work-Out Wednesday inspired by Dr. Beth Westie   in the linked video Dr. Beth gives some tips on how to get fit faster, especially for women, here are my notes:   she does occasional 5 day challenges, this can help motivate us to fast together any movement is good, don’t get stressed about what exercise is better at burning fat Dr

FMM-290 Two-Day Tuesday inspired by Dr. Ken Berry   You should have a doctor you consider a learned health partner Someone you trust Someone who knows what keto and fasting are   You don’t need a doctor daddy or a medical boss, but you need a health partner   Its not your fault that you got this way, but it is your

FMM-289 Monday Mission inspired by Cynthia Thurlow memorial day weekend is just a few days away! What is your fasting plan this week? my plan has a 2-day Tuesday this week and OMAD all the other days.     The linked talk by Cynthia is   Choices we make on nutrition are profoundly impactful on our health   We used to

FMM-288 Snake Diet Sunday inspired by Cole Robinson   This youtube is titled how to get shredded eating 1 meal every 48 hours   this is a blueprint for getting shredded   code says: eat once every 48 hours, that’s every other day to get the best results in the gym, eat a big breakfast lift 4-8 hours after you eat the

FMM-287 Katurday is Keto Day inspired by Dr. Robert Cywes Part 1   if you’re not subscribed to the Diet Doctor podcast, this is an excellent episode to get you hooked.   Dr. Cywes is a surgeon who focuses on bariatric surgery. He started seeing patterns. after bariatric surgery people lose weight for 2-3 years, many people gain the weight back or become malnourished  

FMM-286 Fired Up Friday inspired by Dr. Mindy and Drew Manning   Drew manning did fit to fat to fit a few years ago   Drew wanted to get into the mindset of his patients   Drew wanted to figure out what his clients were doing because he had never been overweight   He gained 75 pounds in six months and then lost it in

FMM-285 Thor’s day is Your Day inspired by Dr. Zyrowski   here are my notes: one meal a day is a daily 22 hour fast why would I do this? all the benefits from intermittent fasting are magnified because you’re fasting for 7 more hours if you’re doing 16 hour fast, you’re getting about 2 hours of fat burning OMAD is more like 9