Fasting Motivation 37 – Measurement Monday – Insulin We already know that rock bottom insulin is the key to weight loss and staying fit. In 10 years, your smart phone is going to tell you what your insulin level is all the time. The app is going to tell you when you’re storing body
Shameen: HOW TO DEAL WITH CONTROLLING FAMILY MEMBERS WHEN FASTING https://youtu.be/s67jlgFp3dg WARNING!! Snake Diet motivator Cole Robinson SWEARS LIKE A TRUCK DRIVER!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating. Cole’s video from August 12,
Yummy Inspirations https://www.youtube.com/watch?v=Vpf1xK5PTy8 Fasting Motivation 35 – Katurday is for keto – YouTube channel Yummy Inspirations lists her 10 favorite keto foods. cheese, mozzarella, cheddar, American, brie, gouda, feta cream, fresh cream, sour cream, used in many recipes butter, or coconut oil broccoli avocado- high fat, high fiber spinach some small amounts of raspberries
https://youtu.be/tLO-9P0re3A Fasting Motivation 34: Fasting Friday – inspired by ifeeltruth In the linked video, the host of the ifeeltruth youtube channel describes One of the BEST Benefits from his 35 day Water Fast we have all these desires in life money, family, house, car, food, sex when he was fasting, he let go
Fasting Motivation 033 Three-Day Thursday Who is doing a three day fast today? Are you? Are you in or are you out? I can fast three days, I’ve done it before. Do or do not, there is no try set a personal mission write it down in your journal what are your core values?
Fasting Motivation 32: Wacky Wednesday and its Baseball Season so lets think in baseball words. when you hear RBI, what do you think? Rock Bottom Insulin every day – get your insulin low, and keep it low, so you keep burnin body fat get your hits where you can get them a double ?
Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer: https://www.youtube.com/watch?v=Ojt9PmqAfhA Fasting Motivation 31: Two-Day Tuesday inspired by Thomas DeLauer Here are Thomas DeLauer’s thoughts: Autophagy is when cells recycle themselves optimizing them Autophagy is really important for the brain and they work better Autophagy makes the liver burn fat better Autophagy makes
Fasting Motivation 30 – Measurement Monday – Keep a journal The following is a list if things you might want to keep in your journal write down what you’re grateful for clear your mind de-stress yourself keep track of decisions remember who you are and whats important to you what worked good today? why
WARNING!! Snake Diet motivator Cole Robinson HAS A BIT OF A POTTY MOUTH!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating. COMPLETING THE INTIAL 48 HOUR FAST IS ABSOLUTELY CRUCIAL! https://www.youtube.com/watch?v=iX1yU0OZvzw Cole’s 5 minute motivation showing
Dr. Paul Mason – ‘Low Carb from a Doctor’s perspective’ https://www.youtube.com/watch?v=wBsnk2PtPeo https://youtu.be/wBsnk2PtPeo?t=340 Insulin reaction to Carbohydrates, fats, and proteins Fasting Motivation 28 Katurday is keto Day – Dr. Paul Mason at the Low Carb Down Under conference I highly recommend watching the linked video if you are interested in how insulin