FMM-068 Three-Day Thursday – Inspired by Fledge Fitness

Fledge fitness https://youtu.be/dhex89XFYyE       Fasting Motivation 68 Three-Day Thursday Inspired by Fledge Fitness   Todays post is inspired by Edward V’s video essay entitled why you should try one meal a day (OMAD)   Here are some of the points of his video update   its easy to see how animals and humans

FMM-067 Work-Out Wednesday – pushup circuit

Fasting Motivation 67 Work-Out Wednesday If you’ve been following the pushup challenge, today’s challenge is 45 pushups.   If you’re up for a different way of doing those 45 pushups today try this:   Do 9 pushups, 9 situps, 9 squats. Do 8 pushups , 8 situps, 8 squats Do 7, 6, 5, 4, 3,

FMM-066 Two-Day Tuesday inspired by Siim Land

Does fasting make you live longer? http://siimland.com/does-fasting-make-you-live-longer/   Siim Land: Fasting Problems Solved https://youtu.be/Ym9r_5GsBYE   Siim’s blog: http://siimland.com   Fasting Motivation 66 Two-Day Tuesday inspired by Siim Land Siim provides a ton of youtube materials regarding fasting and many bio hacks including fasting, keto and light therapy.  The enclosed link is a recent live video

FMM-065 Monday is for Mantras

Mantras on Reddit https://www.reddit.com/r/fasting/comments/5u1lll/mantras_that_keep_you_going/     Fasting Motivation 65 Monday is for Mantras New week, new plan eat-eat-fast-fast-eat-eat-eat that’s a three-day Thursday ladies and crazies omad the other 5 days no food from supper Tuesday until supper Friday   Monday is for Mantras, pick 2 or 3, add them to the mantras that you use

FMM-064 SnakeDiet Sunday – Snake Diet vs. The Doctors

Cole on the Doctors TV show https://www.youtube.com/watch?v=5Tw1cWYOjfY   Link to The Doctors TV show on youtube https://www.youtube.com/user/thedoctorstv   Cole’s Snake Diet Recipe: https://www.youtube.com/watch?v=bppGGrKAtkw   Fasting Motivation 64 SnakeDiet Sunday – Snake Diet vs. The Doctors   The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and plastic surgeon

FMM-063 Katurday is for Keto and Keto keeps insulin rock bottom

Keto Recipe: Sugar-Free Jell-O https://youtu.be/cCgKKelodwY     Fasting Motivation 63 Keto Katurday is for Keto and Keto Keeps insulin rock bottom we’re convinced that insulin levels need to be rock bottom to tell your body: don’t store new fat but take fat from my belly and use that chunky flabby fleshy fat for fuel  

FMM-062 Fully Fasting Friday Group Fasting with Keto Kevin

Keto Kevin and fully fasted Friday #20 https://www.youtube.com/watch?v=CVh1uO-_7oM   Keto Kevin’s playlist https://www.youtube.com/watch?v=CpToQ5X8jZU&list=PLoZCoZqVCyqOwt_WPGeUIyNsqVqQ0NMBH   Welcome to our weekly group fast. Join at https://www.facebook.com/groups/fastedfriends   Working against Gravity https://youtu.be/J4Z_sam-Qng?list=WL   Fasting Motivation 62 Fully Fasted Friday   LETS GET READY TO FAAAAASSSSSSTTTTTT !   I like this this guy Keto Kevin, see links to his youtubes

FMM-061 Two-Day Thursday and easy OMAD

Fasting Motivation 61 Two-Day Thursday and easy OMAD tonight around 7, I end my second 48 hour fast this week, how ‘bout you?   I’m thinking about how easy OMAD is.   after we eat, we’ve got 23 hours before the next meal. hmmm think about it. you supper at about 7pm, right? then you’re

FMM-060 Work-Out Wednesday: you’ve got to move it move it

https://www.rd.com/health/healthcare/rise-up-against-sitting-disease/   Fasting Motivation 60 Work-Out Wednesday: you’ve got to move it move it to avoid the great American sitting disease, move a little more during the day, here are a bunch of ways to move more during your day.   you already know this shit, just fuckin do it walk faster take the stairs

FMM-059 Two-Day Tuesday John Somnez and Mario Tomic

Bulldog Mindset: 10% To 7% BODY FAT! (With Mario Tomic) https://youtu.be/Mh6j_qhZNtk Fasting Motivation 59 Two-Day Tuesday inspired by John Somnez and Mario Tomic Develop Patience – its going to take some time, when you reach your goal, you don’t want to break and go YOLO and just go crazy add an extra 1000 calories a