FMM-118 Fired Up Friday Inspired by Freakonomics and the War on Sugar

There’s a War on Sugar. Is It Justified? (Ep. 285 Rebroadcast) from Freakonomics Radio in Podcasts. https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519?mt=2&i=1000424343959   Sugar:  A Bittersweet History https://www.amazon.com/Sugar-Bittersweet-History-Elizabeth-Abbott-ebook/dp/B013JQMCN4/ref=sr_1_1?ie=UTF8&qid=1543336585&sr=8-1&keywords=sugar+a+bittersweet     why is sugar not a drug?  its addictive Here are some points:   studies on sugar are not very robust. its difficult to do long term studies on nutrition everyone

FMM-117 Thor’s day is Your Day – Inspired by Omad Dad

Omad Dad:  OMAD: Having Trouble Getting Started? https://www.youtube.com/watch?v=1PVXZtvm9CU   In the linked video, omad dad talks about some of the barriers to getting started and coming back to omad   he has a fb group with over 5000 people in it   lose the fear of not eating   our society LOVEs the instant gratification

FMM-116 Work-Out Wednesday – SweatCoin, Fitbit, and Challenges

Get the SweatCoin App (this uses my link) https://swcapp.uk/m/paul628125   You’re fasting and that’s how get shredded and keep the fat off.   I know a lot of people use fitbit challenges.   Get together with other people, let other people see if you’ve been just sitting on your ass all day.   anything that

FMM-115 Two-Day Tuesday inspired by Kayla and Joe Holman

https://www.youtube.com/watch?v=27bFtPH2pj8   Connect with Joe: http://www.omad.info   Joe’s channel:   OMAD Revolution https://www.youtube.com/channel/UCqU8_UPK09E2RRt78CXJ2KQ     Join the growing Facebook group: https://www.facebook.com/groups/sixmi…     In the linked video, Kayla from Six Miles to supper interviews the first OMAD youtuber, Joe Holman   Here are some of the highlights:   Joe went from 54 inch waist   he

FMM-114 Monday Mission Monday Mantra

https://lifehacker.com/whats-your-mantra-1830266883 What’s your mission this week? mine is omad omad fast fast omad omad omad   Develop your mantras write them down put them on your mirror in your car at your job   read the linked lifehacker article, you might realize that you already have lots of mantras   here are my favorite mantras

FMM-113 SnakeDiet Sunday –inspired Dr Nick Zyroski reviews the Snake Diet

Dr. Nick Zyrowski The Snake Diet | A Few Practical Thoughts https://www.youtube.com/watch?v=KLiJxkpbJpQ   in this Dr Nick talks about what the diet is you start with a 48 hour fast do low carb diet then a 72 hour fast you use your body fat for fuel you drink the snake juice which is your electrolytes

FMM-111 Fired Up Friday – Inspired by Jimmy Moore’s Rants

https://www.youtube.com/watch?v=2YrpD499VO8   https://www.instagram.com/livinlowcarbman/   Everyone in the low carb community knows who Jimmy Moore is.   He has done several podcasts over the years.  He does a daily Instagram show where he answers questions, if you’re interested, ask him, or any of a dozen other people who answer questions live.     I think Jimmy

FMM-112 Katurday is Keto Day – inspired by the Keto answers podcast about continuous blood glucose monitoring

Listen to 041: Dr. Anthony Gustin – The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results from Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health in Podcasts. http://www.dranthonygustin.com/041-blood-sugar-monitoring/   Dr Anthony Gustin got a continuous blood glucose monitor implanted into his belly Here

FMM-110 Thor’s day is Your Day – And Thor LOVES Thanksgiving

This is the day that we’ve been training for.   This is it, game time put on your game face get’r’done   The absolute FEAST that is thanksgiving is why OMAD and being fasted is awesome and fantastic   maybe, perhaps, we can extend our eating window just a little, maybe to 2 hours.  but

FMM-109 Work-Out Wednesday inspired by Gravity Transformation

5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST) https://www.youtube.com/watch?v=y6q1qcAlIjc   spot reduction is a myth in order to lose fat, you want to create a calorie deficit and burn fat everywhere   to burn calories, you want to work more muscles and utilize more joints exercises: burpees with a pushup combined with mountain climbers