FMM-098 Katurday is Keto Day – inspired by Ketovangelist who answers listener questions

Listen to Episode 178 – Listener questions and Low Carb Houston from The Ketovangelist Podcast in Podcasts. https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2&i=1000423038963   since you’re listening to fasting motivation, it’s really likely that you’re also listening to the ruggedly handsome host Brian Williamson, his interviews are excellent with the right mix of science, motivation, and entertainment   Here are

FMM-097 Fired Up Friday – inspired by clubenglish and 30 days of fasting

youtube playlist of clubenglish doing 30 days of fasting https://www.youtube.com/playlist?list=PLoFhY7OXDVTgmHgRPWHwQ7cgsWndzZ-0t   This youtuber Club English is currently on day 25 of a 30 day fast. each video is 5 to 10 minutes Here are a bunch of the points that she makes:   when you do a long fast like more than 5 days, you

FMM-096 Thors day is Your Day – Stop Procrastination

“Break the HABIT of PROCRASTINATION!” | Mel Robbins (@melrobbins) | Top 10 Rules https://youtu.be/tOt_Y-2IknI   This is YOUR day stop screwing yourself over want motivation, watch top 10 on believe nation this one is on mel robbins   everyones problem comes down to 1 problem you can’t see   if you don’t give a shit

FMM-095 Work-Out Wednesday – Inspired by AlexKaltsMotivation

LISTEN TO THIS EVERYDAY BEFORE YOU WORKOUT – Motivational Workout Speech 2018   https://www.youtube.com/watch?v=1Gwxo_QRB2g   sometimes it takes 10 years to get to that one year that will change your life show up every day – rain or shine when everything is great or nothing is   if you want to make your dream a

FMM-094 Two-Day Tuesday inspired by DeLauer

Today’s link is to DeLauer on youtube:  How to do Intermittent Fasting: Complete Guide https://www.youtube.com/watch?v=LLVf3d0rqqY   Complete Guide to Intermittent Fasting:   – What is Intermittent Fasting – What are the benefits (fat loss, muscle growth, cellular rejuvenation, etc.) – How to start a fast – How long should you fast for – What can

FMM-093 Monday Mission and the 2 compartment problem

Jason Fung on the Diet Doctor https://youtu.be/1a2Fsfa8e4I   Whats you’re Monday mission this week? mine is fasting on Monday and Thursday fast-one meal-one meal-fast- one meal – one meal – one meal I like keeping my weekend omad-omad-omad   Lets re-visit at the 2 compartment problem.   Say you’re Mad Max driving the big gas

FMM-092 Social Pressure with Fasting inspired by Dr Legrand

what do you do when your friend think that you’re crazy for fasting? you have to motivate yourself do this through association, through books, podcasts, and videos videos turn into thoughts which turn into action which get you to your destination picture where you are with your health now , and picture where your current

FMM-091 Katurday is Keto Day inspired by Trudi Deakin on Ketovangelist

Ketovangelist podcast website https://www.ketovangelist.com/   Trudi Deakin on Ketovangelist: https://www.ketovangelist.com/episode-177-trudi-deakin-from-ketocon-2018/   This podcast episode is fantastic, even for non-keto people.   She talked about the whole “energy balance” thing. This is often times known as Calories in/Calories out. She shares from a scientific perspective how it isn’t all about the balance when it comes to

FMM-090 Fired Up Friday

  How to Stay Motivated to Lose Weight: 5 Science Backed Steps https://www.youtube.com/watch?v=O9ouhTy2QBU     Can you feel it!  is it working for you?   I’m 2 pounds down this week, 6 pounds away from my goal….thats 3 more weeks, then its thanksgiving….a whole new set of challenges, eh?   right now I am fired

FMM-089 The day after Halloween inspired by Gary Taubes the case against sugar

  https://www.nytimes.com/2017/01/02/books/review/case-against-sugar-gary-taubes.html   give it away give it away give it away now   don’t eat that leftover snickers bars, don’t eat that candy corn, when you see leftover candy in the breakroom, just walk on by   Gary Taubes is a pretty famous science researcher, last year he wrote a booko called the case