FMM-180 Thor’s day is Your Day inspired by Dr. Becky Gillaspy

Why Intermittent Fasting Works For Weight Loss https://www.youtube.com/watch?v=XQ-6P82UDU0   in today’s linked video, Dr Gillapsy compares the calories in calories out model to fasting   the calories in calories out model has been the predominant way of thinking for the past 60 years which was a period that was marked by skyrocketing obesity rates the

FMM-179 Will Power Wednesday inspired by Kelly McGonigal

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en   today’s linked video is a ted talk by Kelly McGonigal named how to make stress your friend.   there was a study that tracked 30,000 people. they asked if they had a lot of stress in their life and asked they believed that stress is harmful for your health   people who said

FMM-178 Two-Day Tuesday inspired by Six Miles to Supper

Motivating Yourself: Intermittent Fasting Q&A https://www.youtube.com/watch?v=EzmRCOi3FlE   Here are some of Kayla’s points in the linked video: kayla has a new podcast and a book out the beginning of the year, how do we motivate ourselves to stick to our goals? you want to have your “why” why do you want to lose weight? it

FMM-177 Monday Mission inspired by Mike from High Intensity Health

Intermittent Fasting VS Low-Calorie Diets https://www.youtube.com/watch?v=IF2-MqIGTao   what is your plan this week? my plan is fast-omad-fast-fast-omad-omad-fast stick to your plan, give yourself a gold star for the day     Mike from High Intensity Health talks about an 8 week trial the intermittent fasting group fasted every other day   there was a 24

FMM-176 SnakeDiet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=aVWy2AiNPDM in my opinion Cole Robinson is the most motivational guy on youtube, he swears he yells, he’s got some ideas that I might not add into my routine, he’ s not big on mainstream keto where you eat a lot of fat.  He motivates me to fast.  When I’m having a week day, I

FMM-175 Katurday is Keto Day – low carb variations

Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast.   you do not need to do low carb to lose weight, we’ve been doing it for years.  figure it out for yourself   what I like about low carb

FMM-174 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=hKEc9YGPGrk   the linked video is episode 4 of john’s omad series, in this one he talks about the psychological  benefits of of OMAD, one meal a day   here are John’s points: eating one meal a day is easy and really easy to stick to omad is so simple, because you only have to

FMM-173 Thor’s day is Your Day inspired by Six Miles to Supper

https://www.youtube.com/watch?v=z30qLhaQMOM   Kayla from the youtube channel six miles to supper,   when you’re impatient, you think you’ll have fast results, but it often times works the opposite> jocko says “slow is smooth and smooth is fast” you have to go slow, you don’t make mistakes learn to be patient, you can practice this in

FMM-172 Work-Out Wednesday – Pick things up, put things down

https://breakingmuscle.com/fitness/how-much-do-you-want-it-the-4-levels-of-motivation-for-lifters   step 1 fast to get lean, step 2 lift to build muscle   lifting weights = more muscle more muscle = increased metabolism increased metabolism = weight loss   there are 4 levels of intensity with regard to motivation level 1 – I should — probably because somebody told me to lift, its

FMM-171 Two-Day Tuesday inspired by Dr. Rhonda Patrick and Mike Maser

https://podcastnotes.org/2019/01/09/patrick/   the linked show notes discuss the key takeaways from an interview with Dr. Rhonda Patrick   With time-restricted eating, you’re taking advantage of the body’s natural circadian clock, and eating only when your metabolism is most optimal Prolonged fasts activate autophagy pathways and allows for the clearing away of damaged cells Stem cells