FMM-239 SnakeDiet Sunday inspired by Snake Diet Sasha

https://www.youtube.com/watch?v=4LqUinj-iLk   Quick Fasting/Weight Loss Tips! | SNAKE DIET   Here are Sasha’s tips on how to fast: wake up, pee, and do the urine keto strip—this helps with motivation you’re burning body fat like crazy trust the process THEN weigh yourself once a day, first thing in the morning – again….motivating !! don’t get

FMM-238 Katurday is Keto Day inspired by Healthful pursuit

https://www.youtube.com/watch?v=4bBWwGw8Bj8   the linked podcast is episode 132:  keto weight loss with fasting   Leanne Vogel has written several  books, in this episode she reads parts from her first book, the keto diet   here are some notes: fasting and ketosis is a power couple It all boils down to the fact that when we’re

FMM-237 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=-ladRr2gqZk&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=13 FASTING = STARVATION???   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 13 of john’s omad series, entitled Is Fasting Starvation?  Is fasting anorexia   Here are some notes from john’s linked video: John’s not a doctor, this Is just

FMM-236 Thor’s day is Your Day – when I get the hungries

I’ve been ending each podcast with some options to do when you get the hungries if you want, take this list, print it out on some card stock, and leave them on your desk when YOU get the hungries, take the next daily declaration and go for a little walk its getting nice outside, get

FMM-235 Work-Out Wednesday the 4th Lever

So you’ve heard me talk about the 3 levers.   the MATIC controls: that’s MA- Macros, TI- Timing, and C-Calories –   MATIC MATIC MATIC   so many of us focused on calories for freakin years—calories in, calories out,   eat less, move more for some of us it worked, but for many, it didn’t then

FMM-234 Two-Day Tuesday inspired by Fledge Fitness

https://www.youtube.com/watch?v=4YFimGLlpzY MAJOR study shows intermittent fasting can blast fat easily!     there is a new Ramadan fasting study that is recently released. nearly 3000 subjects were studying   the people did intermittent fasting they didn’t eat anything at all during their fasting window, that’s 100% zero calorie   10 -17 hours of fasting every

FMM-233 Monday Mission inspired by Shaun Hadsall

https://www.youtube.com/watch?v=GCxijY6EyDQ&t=137s #1 Morning Secret to Burn Belly Fat WITHOUT Diet or Exercise     New Week, New streak What is your fasting plan for the next 7 days? I am away for work this week, there will be some socialization, my plan this week is omad every day this week weight loss will be slower,

FMM-232 SnakeDiet Sunday inspired by Cole and Tristan

https://www.youtube.com/watch?v=C7CISl49q-k   we got a nice treat from Cole Robinson and Tristan from primal edge health, two guys with a ton of youtube content.  its 3 and a half hours, but hell, watch at 1.5 speed and go for a 2 hour walk.  they talk about some odd stuff, you can actually see Tristan visually

FMM-231 Katurday is Keto Day inspired by 2 keto dudes

http://2ketodudes.com/show.aspx?episode=160 Dr. Ben Bikman Reconciles CICO and Hormonal Models Published: 3/18/2019   This week is an interview between Carl, Richard, and Carrie sat down with Dr. Ben Bikman Ben talks about how the hormonal model of obesity encompasses the calories-in/calories-out model. it’s a pretty technical talk, and that stimulates my brain, and motivates me again

FMM-230 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=NCTbuQm2G8I&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=12   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 12 of john’s omad series, What are the best supplements when doing OMAD?   Here are some notes from john’s linked video: you want to make sure you have enough potassium,