FMM-259 Katurday is Keto Day inspired by Dr. Nick Zyrowski

https://www.youtube.com/watch?v=HwqFXqyrW68   the linked video is entitled: keto vs low carb diet, which is better   here are some notes:     the keto diet is: 50 g or less of carbs its measurable through pee strips, blood strips high fat, low carb, moderate proteins   the low carb diet is, according to dr. nick:

FMM-258 Fired Up Friday inspired by John Somnez

remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: How to Do Cardio On OMAD Lose Weight & Gain Strength the Right Way!!!   Here are some notes: John eats OMAD, that’s one meal a day,

FMM-257 Thor’s day is Your Day inspired by Jason Fung

https://medium.com/@drjasonfung/controlling-hunger-part-1-627ab2d751fa   In the linked article, Dr Fung talks about controlling hunger, here are his points: Have you eaten a loaf of garlic bread, a bowl of pasta, and a dish of pistachio gelato and still felt hungry? you’re not alone people feel helpless and out of control always eating I’m so jealous of the

FMM-256 Fasting Run Down Wednesday

  track your own N=1 experiments for 4 weeks try different MATIC controls, that MA- Macros, TI- Timing, and C-Calories –   I don’t eat until I’ve used up my last meal get great sleep, every night I am in control The first rule of fasting club is don’t tell anybody you’re fasting. I CAN

FMM-255 Two-Day Tuesday – how I use YouTube

Podcasts like this are pretty easy to use on an iphone or an android. Every morning there’s a new episode, you listen to it in the car on the way into work, incorporate the ideas that you think will work for you.   Youtube can be more difficult. I subscribe to over 100 people on

FMM-254 Monday Mission inspired by Jason Fung

https://idmprogram.com/the-trouble-with-fructose-video-log/   The linked video is “The trouble with Fructose”   here are notes from Dr. Fung: our bodies cannot metabolize fructose so it goes right to the liver if your body already has a bunch of glucose from your meal, your liver turns it right into fat so you get a fatty liver when

FMM-253 Sunday Sunday inspired by CarnOMAD

  https://www.youtube.com/watch?v=sD3cG3mZj8s Strong Medicine by Blake Donaldson, 1961 https://justmeat.co/docs/strong-medicine-blake-donaldson.pdf     In Today’s linked video, Mike from CarnOMAD gives us his thoughts on the Blake Diet vs. the Snake Diet   you know that fasting motivation likes Cole Robinson and a lot of pieces of the snake diet, but mainly, I like him because he

FMM-252 Katurday is Keto Day inspired by Dr. Jeffrey McDaniel

https://www.youtube.com/watch?v=FNxJYsb4WGQ   the linked video is “mistakes I made doing keto” here are some notes from his talk what’s the difference between the chicken and pig when it comes to breakfast? the chicken gave an egg, the pig gave it all Dr McDaniel had diabetes and was planning to get bariatric surgery but while he

FMM-251 Fired Up Friday inspired by John Somnez

BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD Here are

FMM-250 Thor’s day is Your Day inspired by Dr. Peter Attia

https://www.youtube.com/watch?v=9KgX8xR5gw0     https://podcastnotes.org/2019/04/04/zero-fasting-attia-1/   Whether or not black coffee “breaks the fast” depends on the reason you’re fasting Aim to break longer fasts (anything more than 3 days) with: A smaller meal (your stomach shrinks during a fast, and it’s best to slowly reintroduce food) a meal too high in carbohydrates will result in