FMM-300 Fired Up Friday inspired by Dr. Jason Fung   In the linked video, Jason explains diabetes, here are my notes: our bodies have too much sugar imagine your body is like a sugar bowl after a decade the sugar bowl is full, so now when we add sugar, it spills out so we give patients insulin this will now force the sugar

FMM-299 Thor’s day is Your Day inspired by Thomas DeLauer   The linked video is 3 ways apple cider vinegar boosts intermittent fasting when you drink apple cider vinegar with carbs, you reduce the glycemic impact it reduces the number of carbohydrate transporters one small study compared 100g of lettuce vs 100g of lettuce with vinegar then they ate some white bread simply by

FMM-298 Work It Wednesday inspired by OMAD Revolution   the linked video is titled: 4 signs that OMAD is working for you, here are my notes:   sign #1: you’re not rationing energy, you’ve now adapted, when you first start, you get a little tired.  after a week, you should start feeling normal all day every day, not tired. sign #2: you’re

FMM-296 Monday Mission and Reminder Run Down

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-295 Snake Diet Sunday inspired by Cole   the linked video is to Snake Diet guy Cole spoiler warning…he’s a bit of a potty mouth, but he motivates the hell out of me he’s particularly good for people who have a lot to lose, post accountability pics on his facebook page or anywhere, this is important   here are my notes

FMM-294 Katurday is Keto Day inspired by Dr. Cywes Part 2     these interview notes are continued from last Katurday   what is the driving force behind snacking? Dr. Cywes says a snack is ALWAYS an emotional event, a snack is NEVER a nutritional event   a snack is something we consume for our emotions that contains calories   we use a snack like

FMM-293 Fired Up Friday inspired by Cdub   in the linked video, Cdub talks about how he lost 125 pounds with OMAD He does OMAD 6 days a week, and does a 48 hour fast from Sunday night until Tuesday night Sunday night would be a great meal Then not eat until Tuesday on Thursday his 23 hour fast was a

FMM-292 Thor’s day is Your Day inspired by Thomas DeLauer   the linked video is 5 ways to turn belly fat into body heat – which is brown fat activation, here are my notes: you can do one, some, or all of these tricks brown adipose tissue takes in energy and immediately creates heat uncoupling protein 1 in brown fat is like a

FMM-291 Work-Out Wednesday inspired by Dr. Beth Westie   in the linked video Dr. Beth gives some tips on how to get fit faster, especially for women, here are my notes:   she does occasional 5 day challenges, this can help motivate us to fast together any movement is good, don’t get stressed about what exercise is better at burning fat Dr

FMM-290 Two-Day Tuesday inspired by Dr. Ken Berry   You should have a doctor you consider a learned health partner Someone you trust Someone who knows what keto and fasting are   You don’t need a doctor daddy or a medical boss, but you need a health partner   Its not your fault that you got this way, but it is your