FMM-361 Work-Out Wednesday inspired by getpocket   The linked article is titled: to delay death, lift weights two new studies remind us of what we already know but sometimes forget   here are my notes:   the first study is the link between strength, muscle mass, and mortality from Indiana University: 4000 adults ages 50 and up they had used

FMM-360 Two-Day Tuesday inspired by regedited are you doing a 2-day fast with me today?   the linked video is titled: How I saved Over $20,000 By Changing My Diet   here are my notes: Reggi has saved $20k over the last year discern things that you need vs. things you want so Reggi started getting rid of things, clutter

FMM-359 Monday Mission inspired by Thomas DeLauer What’s your fasting plan this week? I will do a two day Tuesday, and a two day Thursday and every other day is omad omad omad Today     The linked video is titled: Intermittent Fasting Mistakes that Make You GAIN Weight   Here are my notes: #1, when you break your fast, do

FMM-358 Snake Diet Sunday inspired by Cole     This video is the McSnake Diet Movie   here are my notes: Cole started eating once a day at mcdonalds he didn’t lose any weight, still benching 340 pounds he recovers much more quickly he calls it the snake diet, because that’s how a snake would eat a snake would eat one

FMM-357 Katurday is Keto Day and keto reminder run down

Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast. Instead of summarizing a video today, we’ll run down the keto protocol as a reminder     keto is low carb, under 20 carbohydrate grams a day, get  and the

FMM-356 Fired Up Friday inspired by Elliot Hulse   today’s video part 3 of a 5 day video series titled: 5 day fasting challenge – templates   here are my notes: this is about when you feast and when you fast this is a process to build us up to get the ability to do long prolonged fast this is to build

FMM-355 Thor’s day is Your Day inspired by Jason Fung   As you know, Nephrologist Dr. Jason Fung is a favorite on this channel. In the linked video, Jason is interviewed by Russian youtube channel Worlds Apart   type 2 diabetes is a reversible disease if you lose the weight, the diabetes goes away the Calories in/ Calories out model isn’t helpful some calories

FMM-354 Work-Out Wednesday inspired by Josh Transforms   the linked video is titled Maintain Muscle While Fasting   here are my notes: intermittent fasting is a lifestyle Josh does a 16/8 intermittent fasting which helped him lose a lot of weight then he put on a lot of muscle fasting depletes your glycogen sugar stores so your body starts to turn

FMM-353 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan   The linked video is part 3 of the 12 components of food addiction, this one is called: The Extinction Burst   here are my notes: Diet programs are almost meant for people to fail you have to address the food addiction Nathaniel’s struggle was always with addiction Nathaniel defines the extinction burst as

FMM-352 Monday Mission inspired by Six Miles to Supper What’s your fasting plan this week? I am on a bit of a vacation this week, so a little bit of omad, a little bit of 2mad, no snacking, no YOLO I will maintain my weight, get some walking in   todays link is titled: Intermittent Fasting Success Story with Josh “Transforms” Deese