FMM-392 Katurday is Keto Day inspired by the Diet Doctor and Jason Fung

https://www.dietdoctor.com/diet-doctor-podcast-23-dr-jason-fung   This podcast episode gets both Dr. Bret Scher and Dr. Jason Fung.   Here are my notes: you can’t set your heart rate you can’t set your metabolic rate you can’t set how many calories you’re going to burn stretch receptors in your stomach tell you to stop eating nothing in your body

FMM-391 Fired Up Friday inspired by Siim Land

https://www.youtube.com/watch?v=RRvxH1V_Loc I’m fired up for labor day weekend. I’ve got a plan for every day this weekend. I will plan my eats and eat my plan   The linked video is titled: 7 Biggest OMAD Mistakes – Avoid These One Meal a Day Mistakes   Here are my notes: eating too close to bedtime, early

FMM-390 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=K9hsUPYkvkU&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=8   I am Thor and Thor is not addicted to food.   The linked video is part 7 of the 12 components of food addiction, this one is called: Toxic Hunger   Here are my notes: win the war on food addiction when you’re battling food addiction, you’re battling a 12 headed monster real

FMM-389 Work-Out Wednesday inspired by Thomas DeLauer

https://www.youtube.com/watch?v=eQxJMtMvWLQ   The linked video is titled: 5 Reasons to Work out DURING your Fast     Here are my notes: work out during your fasted window, even if its at the end of the window   more fat loss fat is stored in the muscle tissue Thomas sites a study that shows the fasted

FMM-388 Two-Day Tuesday inspired by Keto Kamp

https://www.youtube.com/watch?v=I6lxK3NJpEA   The linked video is titled: 13 Ways to Boost Autophagy Without Fasting   Here are my notes: the definition of autophagy, is self eating it’s the process of cleaning up damaged cells in the body   Here is the list: coffee – with healthy organic coffee beans green tea – and may help

FMM-387 Monday Mission and Fasting Run-down

What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad Next Monday the start of the new month so Sunday, think about   Just Fast Start today what can be measured can be managed weigh myself every day, use fat calipers, post your pictures journal

FMM-386 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=z1hk5eEwO34   Cole is very motivating, but be warned he may swear on this video   Here are my notes from last week’s Q&A session: Hey fatty start fasting, just start Coles training plan includes eating before and after the workout only on days he trains some carbs if you want before training, no carbs

FMM-385 Katurday is Keto Day inspired by Keto Connect

https://www.youtube.com/watch?v=78ZcRrfwXD8     The linked video is titled: Keto Food Pyramid   Here are my notes: the base of the keto food pyramid includes healthy fats: oils, butter and fats, avacados, salmon but Is mainly based on animal fats, which have a better omega-3 to omega-6 ratio nutrient rich animal fats move up a level

FMM-384 Fired Up Friday inspired by Impact Theory

  https://lh3.googleusercontent.com/qWQkZJz14vC_3OwBuvDW57j9jryUqt1FY7uzLoxtvOfOWhSBMRDg3UtINICIZZ9VXxcGcUut0GO_NUS8uEY3eg=w1024   https://info.impacttheory.com/impact-theory-belief-system   The linked site is the 25 steps to living a life of impact   Here are they are: human potential is nearly limitless personal growth is the highest priority of impactivists you can acquire new skills in any area at any time it requires focus and disciplined practice to acquire

FMM-383 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=8C_kmSDti44&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=8   The linked video is part 6 of the 12 components of food addiction, this one is called: Pain Avoidance   Nathanial is a vegan and some of what he says conflicts with a lot of the stuff on fasting motivation. figure it out for yourself.   Here are my notes from this video: