FMM-422 Monday Mission New Month

New Week, new Month. We’ve got 3 months left in 2019 shed the fat, maintain through the holidays, and start 2020 as the new me where food and weight are habits and I focus MY time and energy on family, fun, and career   this is the fasting run down Just Fast Start today what

FMM-421 Snake Diet Sunday inspired by the 500 pound fasting lady

https://www.youtube.com/watch?v=B9__nS_pDyM   lost 28 pounds in 4 days death fasting https://www.youtube.com/watch?v=Vmpn4GTrTdA   September 20th video: https://www.youtube.com/watch?v=DxB3rasFSDA   Maya’s channel: https://www.youtube.com/channel/UCozp3qmOMR1TKmKpP6JB8xw/videos   Cole is working with Maya, I think she’s moved in with Cole in Canada for some intense one on one training. I am coming along for the ride to see how Cole and Maya

FMM-420 Katurday is Keto Day inspired by Dr. Sten Ekberg

https://www.youtube.com/watch?v=CjAinz1cRio       The linked video is titled: Intermittent Fasting – How Many Carbs A Day To Survive?   Here are my notes: how many carbs do we actually need? where do they come from when you’re fasting? glucose is necessary for the brain our bodies are extremely elegant at keeping us alive  

FMM-419 Fired Up Friday inspired by Ryan Charles

its Friday, no yolo moments this weekend plan your eats, eat your plan     The linked 23 minute video is titled: Why I Eat One Meal Per Day   nutrition is very personal, find what works for you.   Charles sums up his own nutritional research at the 12 minute mark eat sufficient nutrients

FMM-418 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=OGOrYS3ruB0&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=4   The linked video is part 11 of the 12 components of food addiction, this one is called: the cram circuit   Here are my notes: this is the first time in history that more people are dying from food excess than from lack of food we are so conditioned to cram on rich

FMM-417 Wednesday Wednesday inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=tZN0NKNjSt4   QuickSilver Blog: https://www.quicksilverscientific.com/blog/   The linked video is titled: Biochemistry of Fasting with Dr. Pugh – part 4   Here are my notes: how does the liver process toxins after they have been extracted from the cells. they’ve been arrested and transported to the police station in a healthy body, toxins mix with

FMM-416 Two-Day Tuesday inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=w_KJRhvk2YU   Biochemistry of Fasting with Dr. Pugh – part 3   Here are my notes:   when ending a longer fast: meat, dairy, and nuts is too hard to digest sugar and carbs and processes foods, even bread spike insulin too much watch out for refeeding syndrome ending a dry fast should include baking

FMM-415 Monday Mission inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=Cj3Jb3kk89U what is your fasting plan this week? I will do a 3-day Thursday, that’s a 72 hour fast from Tuesday evening until Friday evening.   The linked video is titled: Biochemistry of Fasting with Dr. Pugh – part 2   Here are my notes: this section starts with Sarah explaining how your Thyroid works

FMM-414 Science Sunday inspired by Bart Kay and Sarah Pugh

https://www.youtube.com/watch?v=vnj8wtDn7k4   today we start a 4 part series called Biochemistry of Fasting with Dr. Pugh   Here are my notes from part 1: Sarah’s PHD is in Genetics and Biochemistry and has a masters in infonomics   the following hormones are upgregulated during a fast: growth hormone glucagon, cortisol BDNF   Downregulated are: insulin

FMM-413 Katurday is Keto Day inspired by You Suck at Cooking

https://youtu.be/ZsE_myELN8I     The linked video is titled: Keto Snacks – You Suck at Cooking   there is simply not enough humor on this channel.   I encourage you to enjoy a joke or 2 at your own expense The following is a list of keto snacks….you’ll have to listen to the video for the