FMM-453 Thor’s day is Your Day inspired by William Shewfelt

The linked video is titled: How to Stop Binging Forever!   Here are my notes: the key is simple cut out junk food from your life junk foods are designed to be hyper palatable and addicting they’re not nutritious they’re very high in calories they’re very addictive over time your leptin and ghrelin get screwed

FMM-452 Work-Out Wednesday inspired by fit father project

https://www.youtube.com/watch?v=vsLPJLy-T_c   The linked video is titled: How To Get Motivated To Work out and Lose Weight TODAY   Here are my notes: when we’re out of shape and we finally get motivated, for whatever reason, we tend to really go intense with some crazy workout routine that’s the wrong place to start the first

FMM-451 Two-Day Tuesday inspired by Siim Land

https://www.youtube.com/watch?v=ij8NdWUTbj8   I am breaking a 2-day fast today.  are you doing  2-day tuesday? The linked video is titled: Signs of Autophagy – How to Know If You’re In Autophagy   Here are my notes: autophagy gets activated during energy deprivation such as fasting or exercise it can be monitored in animals with muscle biopsies,

FMM-450 Monday Mission inspired by Thomas DeLauer

https://www.youtube.com/watch?v=3dKkNFfwML8 Happy Monday, what is your fasting plan this week? I am doing a 2-day Tuesday and a 2-day Thursday. every other day is omad omad omad     The linked video is titled: What is the Best Fasting Length For You (Individually)   Here are my notes: what are the benefits and drawbacks of

FMM-449 Snake Diet Sunday inspired by Dukiees

https://www.youtube.com/watch?v=ieHGEkrlUOw   The linked video is titled: Snake Diet Week 11 Down 60lbs!   Here are my notes: dukiees is down to 319 pounds, that’s a total of 80 pounds, 60 on the snake diet he’s trying to get to 300 by his birthday, but no pressure by the end of the year, maybe 250,

FMM-448 Katurday is Keto Day inspired by Dr. Ryan Lowery and Keto Kamp

https://youtu.be/mMgAZmA9TuY?     https://drlowery.com/about-me/     The linked video is titled: Can You Build Muscle on a Keto Diet? | Keto Done The Right Way   Here are my notes: Ryan starts with a very personal story about how he started to educate us on beating obesity the obesity trend is unacceptable He says you

FMM-447 Fired Up Friday inspired by Gravity Transformation

https://www.youtube.com/watch?v=pIoyGhBly2k   The linked video is titled: 7 Ways To Do Intermittent Fasting   this video is a good roundup of different intermittent fasting   Here are my notes: the eat stop eat plan says to fast on 2 full days each week, better than eating small portions and it is good for people who

FMM-446 Thor’s day is Your Day inspired by RegEdited

https://www.youtube.com/watch?v=WniJ_bjmJpk   I am Thor and Thor is not addicted to food.     The linked video is titled: Tales of A Junk Food Junkie & How To Brake the Addiction   Here are my notes: Reggie loved fast food drive throughs when you eat junk food on a regular basis, bad things happen What

FMM-445 Wednesday Wednesday inspired by Fledge Fitness

  The linked video is titled: Top 5 ways to succeed with Alternate Day Fasting (ADF)     ADF means you fast  Monday, Wednesday, Friday so you fast somewhere between 36 and 48 hours then eat on Tuesday, Thursday and Saturday…     Here are my notes: Ease your way into it (1:48) especially if

FMM-444 Two-Day Tuesday inspired by Dr. Mindy

https://www.youtube.com/watch?v=ufiTC4K-sPo   The linked video is titled: 9 Science Based Strategies to Help You With the Mental Game of Fasting   Here are my notes: when you start fasting, you can have a dopamine withdrawal Mindy shows us how to recalibrate our dopamine to make fasting easier the more you do fasting and keto, the