FMM-481 Thor’s day is Your Day and Thor LOVES Thanksgiving

This is it, game time put on your game face get’r’done   The absolute FEAST that is thanksgiving is why OMAD and being fasted is awesome and fantastic   maybe, perhaps, we can extend our eating window just a little, maybe to 2 hours.  but no more than 4   we prepared for this moment

FMM-480 Work-Out Wednesday inspired by High Intensity Health and Dr. Gabrielle Lyon

https://www.youtube.com/watch?v=R24YRJ5mAC8   The linked video is titled: Is Muscle & Strength More Important Than Fat Loss?   Here are their notes: 02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data. 03:38 mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin. 03:47

FMM-479 Two-Day Tuesday inspired by AwakendGainz

https://www.youtube.com/watch?v=2RTrQvQQOMc   fasting benefits part 1   Here are my notes: fasting increases autophagy slows down aging and keeps you healthy your internal hormone cycles are reset, this includes BDNF our body is a system of clocks, having time restricted feeding lets your internal clock know when food is coming in IF increases growth hormone

FMM-478 Monday Mission – Happy Thanksgiving Week

https://www.marksdailyapple.com/intermittent-fasting-holidays/ new week. This is thankgiving week in the us. time for family I’m making my plan for the week I’ll begin my week with OMAD Fast OMAD then on Thursday will be a big eating day for me and Friday – Sunday – OMAD OMAD Fast Sunday is a travel day – it can

FMM-477 Sunday Sunday inspired by Romano

https://www.youtube.com/watch?v=WxEuIIc9GEo   The linked video is titled: EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 Pounds     Here are my notes: Romano says the best way to get cardio is lots and lots of low intensity steady state cardio, like walking, bicycling or even a slow

FMM-476 Katurday is Keto Day Keto Run Down

today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting.       keto is low carb, under 20 carbohydrate grams a day,

FMM-475 Fired Up Friday inspired by Milesfit

https://www.youtube.com/watch?v=3HVCGcP0hBo   The linked video is titled: intermittent Fasting   Here are my notes: Over the years, various diets have reduced carbs or reduced fat Miles says its also about weekend cheat meals, and alcohol you can go a whole week doing well, then blow all the progress with a cheat meal what are the

FMM-474 Thor’s day is Your Day inspired by Amy at Tuit Nutrition

https://www.youtube.com/watch?v=X_MKODZh6J8   I am THOR and THOR is on a path to happiness   The linked video is titled: Diet Doesn’t Fix Non Diet Problems   Here are my notes: if you have something going on that isn’t related to the food you’re eating then changing diet isn’t going to fix your life food and

FMM-473 Work-Out Wednesday inspired by CDUB

https://www.youtube.com/watch?v=lW6a39uTa6I   The linked video is titled: I have walked 10,000 steps every day for a year. Here is what I learned   Here are my notes: cdub lost 125 pounds eating one meal a day this method works great for Chris do not overdo it if you walk fasted, it gets rid of hunger

FMM-472 Two-Day Tuesday inspired by AmellaNicole

https://www.youtube.com/watch?v=CWjikOGKWqk   The linked video is titled: OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!   Here are my notes: there are few things that make us feel like we have 100% control over ourselves we have FULL control over what we shove in our pie hole don’t say you