FMM-349 Fired Up Friday inspired by Elliot Hulse

https://www.youtube.com/watch?v=eMZcBVYcKrI   today’s video part 2 of a 5 day video series titled: 5 day fasting challenge – getting started   here are my notes: you don’t want to just jump into a fast, you want to prepare yourself #1, get some measurements, so you know that you are getting some results get some pictures

FMM-348 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=1sLi4JMwXso   the linked video is titled: 9 sneaky fasting mistakes and how to fix them   here are my notes: #1 mistake – fasting too soon get keto adapted before fasting the brain will send the body an intense craving the body will break down too much protein some people get hypoglycemic, they might

FMM-347 Work-Out Wednesday inspired by George Doumanian

https://www.youtube.com/watch?v=6DRO_JliLR0   the linked video is titled: building muscle while fasting for 15 days   here are my notes: there’s so much to learn about the human body people think about the body as a bank account, calories in calories out and you need to eat protein to build muscle but the human body is

FMM-346 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan

  https://www.youtube.com/watch?v=q6tP0iQnXCU&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=11     The linked video is part 2 of the 12 components of food addiction, this one is cravings   here are my notes: knowledge is power being healthy might need to become almost a religion in order to succeed say no to stroke no to cancer you must be healthy don’t let

FMM-345 Monday Mission and the fasting reminder run down

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-344 Snake Diet Sunday inspired by Lawrence Macheff

https://www.youtube.com/watch?v=qg_Pblpi0c4   the linked video is a full crash course in 5 minutes   here are my notes: use a scale use paper and pencil track your progress don’t drink caffeine or anything but snake juice and plain water he drinks 3-4 liters of snake juice every day Lawrence’s refeed is mainly meat plus: a

FMM-343 Katurday is Keto Day inspired by Thomas DeLauer

https://www.youtube.com/watch?v=1GShfPZSjU8   Today’s linked video is titled: top 10 cleanest fast food keto options   here are my notes: Chipotle – they have steak, add on sour cream, cheese, and guacamole in-n-out buger – you can order a burger protein style at 5 guys, you can have a lettuce wrap around your bugers and add

FMM-342 Fired Up Friday inspired by Elliott Hulse

https://www.youtube.com/watch?v=2j8EWLRCZTA   today’s video part 1 of a 5 day video series titled: 5 day fasting challenge – getting started Elliott Hulse built up to a 10 day fast in the past and lost 40 pounds, then put it the muscle back on   here are my notes: he is starting a group to do

FMM-341 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=D9cAnkv9MEw   The linked video is to a 40 minute keynote for entrepreneurs by Ben Azadi 5 health hacks to 10x your life in every single area of your life   here are my notes: you can’t do great things if you don’t feel good you have to have the energy and the focus Ben

FMM-340 Work-Out Wednesday inspired by Peter Attia

https://podcastnotes.org/2019/06/24/attia-7/   Title: Fasting, Autophagy, and mTOR Inhibition   The only two interventions that really seem to offer longevity benefits are rapamycin supplementation and some degree of fasting They both suppress mTOR (mechanistic target of rapamycin) and in turn increase autophagy Autophagy is the process by which cells eat themselves – the dysfunctional cells (like