FMM-047 Three-Day Thursday – Insulin

Dr. Berg’s thought’s on #1 Confusion of Every Person Struggling With Weight   https://youtu.be/Y3o7VqXFMSs   Fasting Motivation 47:  Three Day Thursday Insulin inspired by Dr Berg The #1 Confusion of Every Person Struggling With Weight is insulin, what causes it to rise, and what does it do.     all you have to focus on

FMM-004 OMAD – 23 benefits Dr Berg

Doctor Berg’s YouTube:  23 Benefits of OMAD (One Meal a Day) Intermittent Fasting https://www.youtube.com/watch?v=M7RuGvMJndg This is not medical advice. I am not an expert. Consult a physician   Fasting Motivation 4 Doctor Berg is another youtuber I subscribe to. Here is a quick list of 23 benefits of One Meal a Day according to Doctor