FMM-089 The day after Halloween inspired by Gary Taubes the case against sugar

  https://www.nytimes.com/2017/01/02/books/review/case-against-sugar-gary-taubes.html   give it away give it away give it away now   don’t eat that leftover snickers bars, don’t eat that candy corn, when you see leftover candy in the breakroom, just walk on by   Gary Taubes is a pretty famous science researcher, last year he wrote a booko called the case

FMM-069 Do Calories matter inspired by DeLauer

Fasting Motivation 69 Do Calories matter inspired by DeLauer Happy Friday everyone.  Here at Fasting Motivation we believe in MaTIC controls. Those are 3 different levers that you use to get fit and stay fit, lose that fat. MA – is macros – what do carbs, protein, and fat do to your body? TI –