FMM-136 Two-Day Tuesday inspired by Eric Sartori

Dad Bod Project – 30 days to Appetite Correction playlist https://www.youtube.com/watch?v=U27OE5YX7eE&list=PLNCY7Gscx_dUOFvpb2CNWB088gSCAj8wY   If you’ve been following along, we’ve done several podcasts on the eat-deplete-repeat guy, Eric Sartori. The enclosed link is to his “30 days to appetite correction” playlist     Here are some of the points from this playlist: please just solve the problem.

FMM-135 Monday Mission Monday Mantra – Eat, Deplete, Repeat

typically on Monday’s I make a plan like eat-fast-eat-fast-eat-eat-eat plan your eats, and eat your plan if its working for you, don’t change ANYTHING when you wake up, you have a plan for that day, OMAD or FAST execute that plan at all cost earn that gold star for the day   curve ball time

FMM-130 Work-Out Wednesday – Deplete Deplete Deplete

Eat. Deplete. Repeat. https://EatDepleteRepeat.com YouTube Channel: The Dad Bod Project https://www.youtube.com/channel/UCIn8… Facebook Support Group Fast Club: https://www.facebook.com/groups/28358…   you don’t get the ass you want from sitting on it   following up on yesterdays great fasting variation from the Eat-Deplete-Repeat guy Eric Sartori, we’re going to revisit the idea of burning calories through low intensity

FMM-129 Two Day Tuesday inspired by Eric Sartori – Eat Deplete Repeat

https://www.youtube.com/watch?v=dpPXujc-KJE   Eat. Deplete. Repeat. https://EatDepleteRepeat.com YouTube Channel: The Dad Bod Project https://www.youtube.com/channel/UCIn8… Facebook Support Group Fast Club: https://www.facebook.com/groups/28358…   Kayla on Six miles to Supper interviewed Eric Sartori   He has developed his own lifestyle called eat deplete repeat.  EDR for short   very catchy   I really like this guy, I think you’ll