FMM-466 Work-Out Wednesday inspired by Mario Tomic   The linked video is titled: Want To Get a Lean Body? DON’T MESS THIS UP!   Here are my notes: we all want long term results, Mario talks about retaining long term results these take a lot of effort its not easy its worth it Mario sees a lot of people with a

FMM-459 Work-Out Wednesday inspired by fit father project   The linked video is titled: 6 Principles of Muscle Building   Here are my notes: first, focus on getting strong before getting bigger the foundation is the big 5: squat, dead lift, pull ups, overhead press, and bench press strength is a prerequisite to size more weight more reps more sets focus on

FMM-452 Work-Out Wednesday inspired by fit father project   The linked video is titled: How To Get Motivated To Work out and Lose Weight TODAY   Here are my notes: when we’re out of shape and we finally get motivated, for whatever reason, we tend to really go intense with some crazy workout routine that’s the wrong place to start the first

FMM-424 Work-Out Wednesday inspired by Taylor Quick at   Pen and Paper Strength App’s Instagram page.   are you ready for Squatober !   The linked web page is titled: Why I’ll Be Squatting Every Day of October   Here are my notes: * “There’s a reason the Squat has been dubbed ‘The King of All Exercises.” That is a direct

FMM-403 Work-Out Wednesday inspired by Science Insider   The linked video is titled: Fitness Experts Debunk 17 Exercise Myths   Here are the 17 myths, I am wording them into 17 hints   you cannot convert fat to muscle, they are separate things, you burn fat, you build muscle fasted morning workouts is good for losing body fat.working out at night

FMM-396 Work-Out Wednesday inspired by Fledge Fitness     The linked video is titled: What happens when you exercise and why it helps you burn fat faster   Here are my notes: protein is mainly used for muscle repair exerting energy is mainly carbohydrates and fat exercise can help you create a caloric deficit exercise can only do so much especially

FMM-389 Work-Out Wednesday inspired by Thomas DeLauer   The linked video is titled: 5 Reasons to Work out DURING your Fast     Here are my notes: work out during your fasted window, even if its at the end of the window   more fat loss fat is stored in the muscle tissue Thomas sites a study that shows the fasted

FMM-382 Work-Out Wednesday inspired by David Goggins and Yalla Pappi

David Goggins:   Yalla Pappi:   The linked video is Yalla’s review of David Goggins and How to Get Motivated. you get 2 for the price of 1 here you won’t find anyone more motivating than david goggins. I’ve added him to my favorites   Here are my notes: David Goggins used to

FMM-375 Work-Out Wednesday inspired by Yalla Papi     The linked video is titled: How To Design Your Own Fitness Program   Here are my notes, after you watch Yalla, and you like it, you can play this once a month as a reminder Yalla says: eat one meal a day eat meat lift weights   benefits of a full body

FMM-368 Work-Out Wednesday inspired by Thomas DeLauer   The linked video is titled: 7 Cardio Mistakes That Slow Weight Loss   Here are my notes: mistake is not varying the intensity. this conditions the heart to get really efficient.  benefits come from being challenged.  some days go a little easier, some days go harder.  you don’t want working out to be