FMM-480 Work-Out Wednesday inspired by High Intensity Health and Dr. Gabrielle Lyon   The linked video is titled: Is Muscle & Strength More Important Than Fat Loss?   Here are their notes: 02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data. 03:38 mTOR is driven in a low protein diet high in carbs, with spiking blood sugar and insulin. 03:47

FMM-473 Work-Out Wednesday inspired by CDUB   The linked video is titled: I have walked 10,000 steps every day for a year. Here is what I learned   Here are my notes: cdub lost 125 pounds eating one meal a day this method works great for Chris do not overdo it if you walk fasted, it gets rid of hunger

FMM-466 Work-Out Wednesday inspired by Mario Tomic   The linked video is titled: Want To Get a Lean Body? DON’T MESS THIS UP!   Here are my notes: we all want long term results, Mario talks about retaining long term results these take a lot of effort its not easy its worth it Mario sees a lot of people with a

FMM-459 Work-Out Wednesday inspired by fit father project   The linked video is titled: 6 Principles of Muscle Building   Here are my notes: first, focus on getting strong before getting bigger the foundation is the big 5: squat, dead lift, pull ups, overhead press, and bench press strength is a prerequisite to size more weight more reps more sets focus on

FMM-452 Work-Out Wednesday inspired by fit father project   The linked video is titled: How To Get Motivated To Work out and Lose Weight TODAY   Here are my notes: when we’re out of shape and we finally get motivated, for whatever reason, we tend to really go intense with some crazy workout routine that’s the wrong place to start the first

FMM-424 Work-Out Wednesday inspired by Taylor Quick at   Pen and Paper Strength App’s Instagram page.   are you ready for Squatober !   The linked web page is titled: Why I’ll Be Squatting Every Day of October   Here are my notes: * “There’s a reason the Squat has been dubbed ‘The King of All Exercises.” That is a direct

FMM-403 Work-Out Wednesday inspired by Science Insider   The linked video is titled: Fitness Experts Debunk 17 Exercise Myths   Here are the 17 myths, I am wording them into 17 hints   you cannot convert fat to muscle, they are separate things, you burn fat, you build muscle fasted morning workouts is good for losing body fat.working out at night

FMM-396 Work-Out Wednesday inspired by Fledge Fitness     The linked video is titled: What happens when you exercise and why it helps you burn fat faster   Here are my notes: protein is mainly used for muscle repair exerting energy is mainly carbohydrates and fat exercise can help you create a caloric deficit exercise can only do so much especially

FMM-389 Work-Out Wednesday inspired by Thomas DeLauer   The linked video is titled: 5 Reasons to Work out DURING your Fast     Here are my notes: work out during your fasted window, even if its at the end of the window   more fat loss fat is stored in the muscle tissue Thomas sites a study that shows the fasted

FMM-382 Work-Out Wednesday inspired by David Goggins and Yalla Pappi

David Goggins:   Yalla Pappi:   The linked video is Yalla’s review of David Goggins and How to Get Motivated. you get 2 for the price of 1 here you won’t find anyone more motivating than david goggins. I’ve added him to my favorites   Here are my notes: David Goggins used to