FMM-403 Work-Out Wednesday inspired by Science Insider   The linked video is titled: Fitness Experts Debunk 17 Exercise Myths   Here are the 17 myths, I am wording them into 17 hints   you cannot convert fat to muscle, they are separate things, you burn fat, you build muscle fasted morning workouts is good for losing body fat.working out at night

FMM-396 Work-Out Wednesday inspired by Fledge Fitness     The linked video is titled: What happens when you exercise and why it helps you burn fat faster   Here are my notes: protein is mainly used for muscle repair exerting energy is mainly carbohydrates and fat exercise can help you create a caloric deficit exercise can only do so much especially

FMM-389 Work-Out Wednesday inspired by Thomas DeLauer   The linked video is titled: 5 Reasons to Work out DURING your Fast     Here are my notes: work out during your fasted window, even if its at the end of the window   more fat loss fat is stored in the muscle tissue Thomas sites a study that shows the fasted

FMM-382 Work-Out Wednesday inspired by David Goggins and Yalla Pappi

David Goggins:   Yalla Pappi:   The linked video is Yalla’s review of David Goggins and How to Get Motivated. you get 2 for the price of 1 here you won’t find anyone more motivating than david goggins. I’ve added him to my favorites   Here are my notes: David Goggins used to

FMM-375 Work-Out Wednesday inspired by Yalla Papi     The linked video is titled: How To Design Your Own Fitness Program   Here are my notes, after you watch Yalla, and you like it, you can play this once a month as a reminder Yalla says: eat one meal a day eat meat lift weights   benefits of a full body

FMM-368 Work-Out Wednesday inspired by Thomas DeLauer   The linked video is titled: 7 Cardio Mistakes That Slow Weight Loss   Here are my notes: mistake is not varying the intensity. this conditions the heart to get really efficient.  benefits come from being challenged.  some days go a little easier, some days go harder.  you don’t want working out to be

FMM-361 Work-Out Wednesday inspired by getpocket   The linked article is titled: to delay death, lift weights two new studies remind us of what we already know but sometimes forget   here are my notes:   the first study is the link between strength, muscle mass, and mortality from Indiana University: 4000 adults ages 50 and up they had used

FMM-347 Work-Out Wednesday inspired by George Doumanian   the linked video is titled: building muscle while fasting for 15 days   here are my notes: there’s so much to learn about the human body people think about the body as a bank account, calories in calories out and you need to eat protein to build muscle but the human body is

FMM-340 Work-Out Wednesday inspired by Peter Attia   Title: Fasting, Autophagy, and mTOR Inhibition   The only two interventions that really seem to offer longevity benefits are rapamycin supplementation and some degree of fasting They both suppress mTOR (mechanistic target of rapamycin) and in turn increase autophagy Autophagy is the process by which cells eat themselves – the dysfunctional cells (like

FMM-326 Work-Out Wednesday inspired by Fledge Fitness   the linked video is titled: Cardio vs weight training for fat loss   Here are my notes from Edward V: both cardio and weight training both have benefits, but which is BETTER? there are 2 studies that Edward sites in his research in the first study, the cardio group lost more fat over