FMM-101 Two-Day Tuesday Inspired by Sean Symons

Sean Symons:  100 days of fasting My 6 Months Documentary https://www.youtube.com/watch?v=zyCKbhjI4hE   If you are interested in following a guy who is doing 100 days of different kinds of fasting, start following Sean Symons   He is doing   Here are some of his points: he took out sugar, went keto he is starting with

FMM-097 Fired Up Friday – inspired by clubenglish and 30 days of fasting

youtube playlist of clubenglish doing 30 days of fasting https://www.youtube.com/playlist?list=PLoFhY7OXDVTgmHgRPWHwQ7cgsWndzZ-0t   This youtuber Club English is currently on day 25 of a 30 day fast. each video is 5 to 10 minutes Here are a bunch of the points that she makes:   when you do a long fast like more than 5 days, you

FMM-087 Two-Day Tuesday

Who’s doing  2 day Tuesday? I ate one meal last night for supper and I will eat supper Wednesday thats 48 hours, but saying 2-day Tuesday is more fun   what happens to our bodies when we fast for 48 or 72 hours?   because we haven’t eaten, our insulin levels drop telling the body

FMM-080 –12 fasting tips inspired by personal excellence.co

12 tips to achieve fasting success https://personalexcellence.co/blog/fasting-success/     Fasting Motivation 80 – 12 fasting tips inspired by personal excellence.co Today’s link is the 12 tips to achieve fasting success by Celestine Chua, click the link to find her complete fasting journal for an extended 3 week fast.   Before you fast, do your research

FMM-031 Two-Day Tuesday Thomas DeLauer

Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer: https://www.youtube.com/watch?v=Ojt9PmqAfhA   Fasting Motivation 31: Two-Day Tuesday inspired by Thomas DeLauer Here are Thomas DeLauer’s thoughts: Autophagy is when cells recycle themselves optimizing them Autophagy is really important for the brain and they work better Autophagy makes the liver burn fat better Autophagy makes