FMM-467 Thor’s day is Your Day inspired by Natural Weight Loss Mastery

https://www.youtube.com/watch?v=KUThUxPWE9E   I am thor and thor is not addicted to food   The linked video is titled: One Powerful Intermittent Fasting Benefit For Food Addicts   Here are my notes: why is intermittent fasting a good method for food addicts? it’s the simple rule of not eating for 16 or 20 hours a day

FMM-460 Thor’s day is Your Day inspired by kinobody

https://www.youtube.com/watch?v=ZdlMFLT_2_Y   I am Thor and thor is not addicted to foods   The linked video is titled: How to Stop Binge Eating Once and for All   Here are my notes: Greg talks about where you want to get to. He just had a single ice cream bar, and he is satisfied. Many people

FMM-453 Thor’s day is Your Day inspired by William Shewfelt

The linked video is titled: How to Stop Binging Forever!   Here are my notes: the key is simple cut out junk food from your life junk foods are designed to be hyper palatable and addicting they’re not nutritious they’re very high in calories they’re very addictive over time your leptin and ghrelin get screwed

FMM-439 Thor’s day is Your Day inspired by Dr. Frank Sabatino

https://www.youtube.com/watch?v=DvHn2E4FM3A   www.SimplyPlantBased.Net www.WeightlossAdvantage.CO   Dr. Frank Sabatino www.balanceforlifeflorida.com     I am thor and thor is not addicted to food   The linked video is titled: Food Addiction   Here are my notes: Dr Sabatino runs the balance for life retreat program which is a lifestyle education center they focus on juice fasting and

FMM-432 Thor’s day is Your Dayi inspired by Kayla Magerstaedt

I am thor and thor is not addicted to food https://youtu.be/DrXOnAHJdPs     The linked video is titled: 6 tips to overcome food addiction   Here are my notes: food addiction is hard, like any other addiction but you’re worth it kayla had weight loss surgery in 2017 and here are six ways of beating

FMM-425 Thor’s day is Your Day inspired by the Minister of Wellness

https://www.youtube.com/watch?v=OGOrYS3ruB0&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=4   The linked video is part 12 of the 12 components of food addiction, this one is called: The EGO-TRAP  and HOPELESSNESS   Here are my notes: we’ve made it to the final component of food addiction unfortunately, this is the worst component of food addiction learn the most critical information that is needed

FMM-418 Thor’s day is Your Day inspired by the minister of wellness

https://www.youtube.com/watch?v=OGOrYS3ruB0&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=4   The linked video is part 11 of the 12 components of food addiction, this one is called: the cram circuit   Here are my notes: this is the first time in history that more people are dying from food excess than from lack of food we are so conditioned to cram on rich

FMM-411 Thor’s day is Your Day inspired the minister of wellness

https://www.youtube.com/watch?v=h2EApolHNaE&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=5   I am thor and thor is not addicted to food.   The linked video is part 10 of the 12 components of food addiction, this one is called: the condition cram   Here are my notes: without food addiction we would all be in top shape when you recognize the shape you’re in,

FMM-404 Thor’s day is Your Day inspired by minister of wellness

https://www.youtube.com/watch?v=sOmf2BLGN4k&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=6   I am THOR and thor is not addicted to food   The linked video is part 9 of the 12 components of food addiction, this one is called: Laziness   Here are my notes: food addiction is afflicting our nation there is no easy path to being healthy walking is fine, but you

FMM-397 Thor’s day is Your Day inspired by the Minister of Wellness

https://www.youtube.com/watch?v=p8oZ5KmotAg&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=7   The linked video is part 8 of the 12 components of food addiction, this one is called: Gut Health   Here are my notes: this is about bad bacteria that grows in the gut gut health is essential 70% of our immune system is in our gut you can build a healthy gut