There’s a War on Sugar. Is It Justified? (Ep. 285 Rebroadcast) from Freakonomics Radio in Podcasts. https://itunes.apple.com/us/podcast/freakonomics-radio/id354668519?mt=2&i=1000424343959 Sugar: A Bittersweet History https://www.amazon.com/Sugar-Bittersweet-History-Elizabeth-Abbott-ebook/dp/B013JQMCN4/ref=sr_1_1?ie=UTF8&qid=1543336585&sr=8-1&keywords=sugar+a+bittersweet why is sugar not a drug? its addictive Here are some points: studies on sugar are not very robust. its difficult to do long term studies on nutrition everyone
Jason Fung on the Diet Doctor https://youtu.be/1a2Fsfa8e4I Whats you’re Monday mission this week? mine is fasting on Monday and Thursday fast-one meal-one meal-fast- one meal – one meal – one meal I like keeping my weekend omad-omad-omad Lets re-visit at the 2 compartment problem. Say you’re Mad Max driving the big gas
Fasting and the Fifty Percent Insulin Problem https://www.youtube.com/watch?v=7sAqy1lnWXo 6:16 Fatter people have higher fasting insulin: 17:03 70% of the reduction in insulin levels occurs in the first 24 hours of fasting Fasting Motivation 45 Two Day Tuesday and the Fifty percent insulin problem Today we link to a youtube by Butter
Fasting Motivation 37 – Measurement Monday – Insulin We already know that rock bottom insulin is the key to weight loss and staying fit. In 10 years, your smart phone is going to tell you what your insulin level is all the time. The app is going to tell you when you’re storing body
Fasting Motivation 32: Wacky Wednesday and its Baseball Season so lets think in baseball words. when you hear RBI, what do you think? Rock Bottom Insulin every day – get your insulin low, and keep it low, so you keep burnin body fat get your hits where you can get them a double ?
Doctor Doron Sher at the Low Carb Down Under conference https://youtu.be/E16hfXmPGcA?t=933 Fasting Motivation 24 Two-Day Tuesday RBI – Rock Bottom Insulin Included in the show notes is a super technical talk by Doctor Doron Sher at the Low Carb Down Under conference. The link is to the point in the video