FMM-343 Katurday is Keto Day inspired by Thomas DeLauer   Today’s linked video is titled: top 10 cleanest fast food keto options   here are my notes: Chipotle – they have steak, add on sour cream, cheese, and guacamole in-n-out buger – you can order a burger protein style at 5 guys, you can have a lettuce wrap around your bugers and add

FMM-336 Katurday is Keto Day inspired by Romano   The linked video is titled: Keto & Fasting : The Link Between The Two   here are my notes: the ketogenic diet and fasting are pretty much the same thing when you eat carbs your blood sugar will go up and down and mood goes up and down on keto diet everything is

FMM-329 Katurday is Keto Day inspired by Ashley Salvatori   The linked video is titled: The OMAD Strategy – Break The Keto Plateau | One Meal A Day Diet   Here are my notes: OMAD saves you a bunch of money OMAD increases your productivity, makes you feel amazing, and gives you tons of energy Ashley thinks it’s the best way to do

FMM-322 Katurday is Keto Day inspired by Ashley Salvatori   the linked video is titled:  How to do Keto WITHOUT Counting Macros | Lazy Keto   here are my notes: you can get results with lazy keto lazy keto is when you’re eating the keto foods, but not tracking you’re avoiding breads and you’re eating steak and eggs and bacon and avocado and

FMM-315 Katurday is Keto Day inspired by Keto Kamp   in the linked video the Keto Kamp guy answers a bunch of questions, the video has timestamps, so you can scan the questions to find what you’re looking for.   here are my notes: he starts with a story about Romans accidentally discovering the keto diet Ketones were used with epileptic

FMM-308 Katurday is Keto Day inspired by Dr. Sarah Hallberg   The linked talk is title low carbohydrate diet for type 2 diabetes reversal, here are my notes: there are other ways to reverse type 2 diabetes the ultimate choice is the patients most people will choose low carb as an option, not everyone will, and that’s okay That being said, Sarah has seen

FMM-301 Katurday is Keto Day   The link is to a buzzfeed site that lists 15 charts that’ll make going keto sooo much easier   bookmark it, print it, put it on your fridge, link it copy it, store it on your phone, refer to it when you food shop motivated motivated motivated   Here are the charts included:

FMM-294 Katurday is Keto Day inspired by Dr. Cywes Part 2     these interview notes are continued from last Katurday   what is the driving force behind snacking? Dr. Cywes says a snack is ALWAYS an emotional event, a snack is NEVER a nutritional event   a snack is something we consume for our emotions that contains calories   we use a snack like

FMM-287 Katurday is Keto Day inspired by Dr. Robert Cywes Part 1   if you’re not subscribed to the Diet Doctor podcast, this is an excellent episode to get you hooked.   Dr. Cywes is a surgeon who focuses on bariatric surgery. He started seeing patterns. after bariatric surgery people lose weight for 2-3 years, many people gain the weight back or become malnourished  

FMM-280 Katurday is Keto Day inspired by Dr. Sten Ekberg   The linked video compares Keto to Intermittent Fasting, here are some notes:   both keto and IF get results for people because many health problems are due to insulin resistance the keto diet reduces carbs so much that the body starts burning fat a byproduct of eating less carbs means you don’t need