FMM-406 Katurday is Keto Day inspired by Ivor Cummins and William Davis   The linked video is Ivor interviewing wheat belly author William Davis   it’s an hour long, I highly suggest you watch the entire thing, these guys are brilliant   Here are my notes: Dr Bobbit is a great case of how bad the current state of heart disease prevention Davis has a new

FMM-399 Katurday is Keto Day inspired by William Shewfelt   The linked video is titled: EASIEST WAY TO GET RIPPED FAST?? (Best diet to burn fat)   Here are my notes: if you want to lose fat as fast as possible and you want to get ripped the simplest diet to get ripped, lose fat, and not lose muscle the simplest diet to

FMM-392 Katurday is Keto Day inspired by the Diet Doctor and Jason Fung   This podcast episode gets both Dr. Bret Scher and Dr. Jason Fung.   Here are my notes: you can’t set your heart rate you can’t set your metabolic rate you can’t set how many calories you’re going to burn stretch receptors in your stomach tell you to stop eating nothing in your body

FMM-385 Katurday is Keto Day inspired by Keto Connect     The linked video is titled: Keto Food Pyramid   Here are my notes: the base of the keto food pyramid includes healthy fats: oils, butter and fats, avacados, salmon but Is mainly based on animal fats, which have a better omega-3 to omega-6 ratio nutrient rich animal fats move up a level

FMM-378 Katurday is Keto Day inspired by Keto Connect   this is a great video titled: 6 Nutrition Studies Every Ketogenic Dieter Needs to Read   I won’t do it justice, but I’ll give you the highlights:   Mike Mutzel cites a study that found that a low calorie ketogenic diet did not reduce metabolic rate when people lost body fat   Ali

FMM-371 Katurday is Keto Day inspired by Dr. Boz   The linked video is titled: What is your Hemoglobin a1c Level? Understanding Hemoglobin a1c on Keto   Here are my notes: hemoglobin a1c is a test that tells us the 3 month average of our blood sugars the longer sugar is in our blood, the stickier the red blood cells get most red

FMM-364 Katurday is Keto Day inspired by Dr Nasha Winters and Keto Kamp   Today’s video is a 70 minute video regarding keto for cancer.   Here are my notes: autophagy seems to happen at about 72 hours of fasting   Dr. winters relays her story about going from ER to ER, doctor to doctor without diagnoses at the age of 19 she had severe bloating and

FMM-357 Katurday is Keto Day and keto reminder run down

Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast. Instead of summarizing a video today, we’ll run down the keto protocol as a reminder     keto is low carb, under 20 carbohydrate grams a day, get  and the

FMM-350 Katurday is Keto Day inspired by Dr Sten Ekberg   the linked video is titled OMAD Keto vs OMAD Carbs   can you do either one? which one works better?   here are my notes: with keto, as you lower your carbs you teach your body to burn fat one meal a day is good for 2 reasons you tend to eat less

FMM-343 Katurday is Keto Day inspired by Thomas DeLauer   Today’s linked video is titled: top 10 cleanest fast food keto options   here are my notes: Chipotle – they have steak, add on sour cream, cheese, and guacamole in-n-out buger – you can order a burger protein style at 5 guys, you can have a lettuce wrap around your bugers and add