FMM-462 Katurday is Keto Day inspired by Gary Taubes

https://www.youtube.com/watch?v=DFY0iPmzNqU   Gary Taubes is a rock star in the keto community.  this  video is a pretty good representation of most of his talks   The linked video is titled: The Quality of Calories   Here are my notes: make no mistake, we are in an obesity and diabetes epidemic you would want experts to

FMM-455 Katurday is Keto Day inspired by Mandy

https://www.youtube.com/watch?v=H6Ff5SH_tj0   The linked video is titled: 23 Reasons You’re Not Losing Weight On Keto   Here are my notes: first and foremost, figure out your why we need a concrete reason to lose weight listen to the right people, someone that you jive with #3 eat clean keto foods, don’t eat too many nuts,

FMM-448 Katurday is Keto Day inspired by Dr. Ryan Lowery and Keto Kamp

https://youtu.be/mMgAZmA9TuY?     https://drlowery.com/about-me/     The linked video is titled: Can You Build Muscle on a Keto Diet? | Keto Done The Right Way   Here are my notes: Ryan starts with a very personal story about how he started to educate us on beating obesity the obesity trend is unacceptable He says you

FMM-441 Katurday is Keto Day inspired by Dr. Berg

https://www.youtube.com/watch?v=tQxKHG2zcWo     The linked video is titled: The 15 Benefits of MCT (Medium Chain Triglyceride) Oil   Here are my notes: MCT spikes ketones when you first start consuming MCT it may give you digestive problems and may have a laxative effect   but the positive things are worth giving it a shot  

FMM-434 Katurday is Keto Day and the Keto Run Down

And today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting.       keto is low carb, under 20 carbohydrate grams a

FMM-427 Katurday is Keto Day inspired by Dr. Christy Kesslering

https://www.youtube.com/watch?v=GD10WiMc2L4   The linked video is titled: Cancer and Sugar   Here are my notes: Dr Kesslerling talks about cancer being a metabolic disease a metabolic disease is any disease that disrupts normal metabolism we need insulin to get glucose out of the blood stream cancer uses 100x more glucose than regular cells doctors use

FMM-420 Katurday is Keto Day inspired by Dr. Sten Ekberg

https://www.youtube.com/watch?v=CjAinz1cRio       The linked video is titled: Intermittent Fasting – How Many Carbs A Day To Survive?   Here are my notes: how many carbs do we actually need? where do they come from when you’re fasting? glucose is necessary for the brain our bodies are extremely elegant at keeping us alive  

FMM-413 Katurday is Keto Day inspired by You Suck at Cooking

https://youtu.be/ZsE_myELN8I     The linked video is titled: Keto Snacks – You Suck at Cooking   there is simply not enough humor on this channel.   I encourage you to enjoy a joke or 2 at your own expense The following is a list of keto snacks….you’ll have to listen to the video for the

FMM-406 Katurday is Keto Day inspired by Ivor Cummins and William Davis

https://www.youtube.com/watch?v=cWJNUWr0iaQ   The linked video is Ivor interviewing wheat belly author William Davis   it’s an hour long, I highly suggest you watch the entire thing, these guys are brilliant   Here are my notes: Dr Bobbit is a great case of how bad the current state of heart disease prevention Davis has a new

FMM-399 Katurday is Keto Day inspired by William Shewfelt

https://www.youtube.com/watch?v=_G3an8nZXqI   The linked video is titled: EASIEST WAY TO GET RIPPED FAST?? (Best diet to burn fat)   Here are my notes: if you want to lose fat as fast as possible and you want to get ripped the simplest diet to get ripped, lose fat, and not lose muscle the simplest diet to