FMM-294 Katurday is Keto Day inspired by Dr. Cywes Part 2     these interview notes are continued from last Katurday   what is the driving force behind snacking? Dr. Cywes says a snack is ALWAYS an emotional event, a snack is NEVER a nutritional event   a snack is something we consume for our emotions that contains calories   we use a snack like

FMM-287 Katurday is Keto Day inspired by Dr. Robert Cywes Part 1   if you’re not subscribed to the Diet Doctor podcast, this is an excellent episode to get you hooked.   Dr. Cywes is a surgeon who focuses on bariatric surgery. He started seeing patterns. after bariatric surgery people lose weight for 2-3 years, many people gain the weight back or become malnourished  

FMM-280 Katurday is Keto Day inspired by Dr. Sten Ekberg   The linked video compares Keto to Intermittent Fasting, here are some notes:   both keto and IF get results for people because many health problems are due to insulin resistance the keto diet reduces carbs so much that the body starts burning fat a byproduct of eating less carbs means you don’t need

FMM-273 Katurday is Keto Day inspired by Dr. David Ludwig   The linked video is from the Low Carb Down under conference and is titled The Carbohydrate Insulin Model of Obesity   here are some notes: the first law of thermodynamics is calories in/calories out according to this theory, we eat too much, sit too much, and store too much fat so the simple

FMM-266 Katurday is Keto Day – Keto Rundown

And today is the Keto Reminder Run Down, some people find that eating low carb or keto make you less hungry and makes it easier to fast a list of things to remember if you’re going to do keto in addition to fasting.       keto is low carb, under 20 carbohydrate grams a

FMM-259 Katurday is Keto Day inspired by Dr. Nick Zyrowski   the linked video is entitled: keto vs low carb diet, which is better   here are some notes:     the keto diet is: 50 g or less of carbs its measurable through pee strips, blood strips high fat, low carb, moderate proteins   the low carb diet is, according to dr. nick:

FMM-252 Katurday is Keto Day inspired by Dr. Jeffrey McDaniel   the linked video is “mistakes I made doing keto” here are some notes from his talk what’s the difference between the chicken and pig when it comes to breakfast? the chicken gave an egg, the pig gave it all Dr McDaniel had diabetes and was planning to get bariatric surgery but while he

FMM-245 Katurday is Keto Day inspired by Tom Bilyeu   The linked video is Cure Illness & Feel Ten Years Younger with Keto | Health Theory   Here are some notes from Tom’s interviews with several people Mark Sisson says we want metabolic flexibility energy from fat on your plate, fat on your body, use ketones, carbs, proteins many people on keto don’t

FMM-238 Katurday is Keto Day inspired by Healthful pursuit   the linked podcast is episode 132:  keto weight loss with fasting   Leanne Vogel has written several  books, in this episode she reads parts from her first book, the keto diet   here are some notes: fasting and ketosis is a power couple It all boils down to the fact that when we’re

FMM-231 Katurday is Keto Day inspired by 2 keto dudes Dr. Ben Bikman Reconciles CICO and Hormonal Models Published: 3/18/2019   This week is an interview between Carl, Richard, and Carrie sat down with Dr. Ben Bikman Ben talks about how the hormonal model of obesity encompasses the calories-in/calories-out model. it’s a pretty technical talk, and that stimulates my brain, and motivates me again