FMM-464 Monday Mission Fasting Run Down

New Week, new Month. We’ve got 2 months left in 2019 shed the fat, maintain through the holidays, and start 2020 as the new me where food and weight are habits and I focus MY time and energy on family, fun, and career   this is the fasting run down Just Fast Start today what

FMM-457 Monday Mission

guess what, it’s the first Monday of the month !   new month new n=1 experiment I am going to up my carbohydrates this month, but continue with omad and 2-day Tuesdays I will do a 20 minute jog at least Monday – Friday every week, and do something on the weekends I will lift

FMM-422 Monday Mission New Month

New Week, new Month. We’ve got 3 months left in 2019 shed the fat, maintain through the holidays, and start 2020 as the new me where food and weight are habits and I focus MY time and energy on family, fun, and career   this is the fasting run down Just Fast Start today what

FMM-408 Monday Mission – being AGILE

Have you heard of the very successful project management strategy called AGILE?   It focuses on having a series of weekly work sprints There is a plan for each sprint to get us incrementally toward a goal. we are continually improving the thing that we are building, AND continually improving the methodology that we are

FMM-394 Monday Mission and happy school year inspired by Dr Ken Berry

https://www.youtube.com/watch?v=5IWNyOavbmM it’s the end of summer and so, if you’re like me, its time for some new years resolutions new school year, time to get back into routine, and create some simple rules the simplest rule is: no food til supper     The linked video is titled: 7 Things You Should Know about intermittent

FMM-387 Monday Mission and Fasting Run-down

What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad Next Monday the start of the new month so Sunday, think about   Just Fast Start today what can be measured can be managed weigh myself every day, use fat calipers, post your pictures journal

FMM-380 Monday Mission inspired by Mike Mutzel

https://podcastnotes.org/2019/07/25/mutzel/   https://impacttheory.com/episodes/   What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad     The linked video is titled:   One of the best things you can do for your health is to implement some form of fasting into your routine Mike recommends

FMM-373 Monday Mission inspired by Cdub

https://www.youtube.com/watch?v=2pAgx6ak4GQ   What’s your fasting plan this week?   The linked video is Cdubs top ten reasons to try OMAD   Here are my notes: it is easy to understand, easy concept,no calories until that 1 meal less planning… understanding what hunger really is, so many times we eat out of just boredom you have

FMM-366 Monday Mission inspired by Six Miles to Supper

What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad this is the first Monday of the month, reflect back on what worked and what didn’t in July. I need to learn and put in some habits that keep me from falling down in August

FMM-359 Monday Mission inspired by Thomas DeLauer

https://www.youtube.com/watch?v=yiQkm2yq3BA What’s your fasting plan this week? I will do a two day Tuesday, and a two day Thursday and every other day is omad omad omad Today     The linked video is titled: Intermittent Fasting Mistakes that Make You GAIN Weight   Here are my notes: #1, when you break your fast, do