FMM-345 Monday Mission and the fasting reminder run down

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-338 Monday Mission inspired by Mario Tomich

https://youtu.be/diBTJ9L8jQg   What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad   the linked video is titled: 5 Simple Rules for Getting a Lean Body (DO THESE!)   here are my notes: these rules are simple but don’t mistake simple with consistency, simple doesn’t

FMM-331 Monday Monthly Check in – New Week, New Month run down

and we are now into the second half of 2019. where are we on our new years resolutions?   Did the plan for June plan work? What does my journal say?  take some time and do a retrospective tonight. When I fell off the plan, was I fasting the very next day?   how hungry

FMM-324 Monday Mission inspired by Ben Greenfield

https://podcastnotes.org/2019/06/11/anti-aging/   What is your fasting plan this week? I am doing 48 hour fasts over Monday and Thursday every other day is Omad omad omad     The linked post is by Podcast Notes and is titled: Ben Greenfield’s Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity – Ben Greenfield Fitness  

FMM-317 Monday Mission inspired by BBC News

https://www.bbc.com/news/health-48478529   Happy Monday. What is your fasting plan this week? I am fasting Monday and Thursday every other day is Omad omad omad   today’s link is to a bbc news article titled, why is intermittent fasting so popular, here are my notes: losting weight is as much about when you eat as about

FMM-310 Monday Mission and Reminder Run Down inspired by Cdub

https://www.youtube.com/watch?v=KgvFrp6VQU4     in the linked video Cdub talks about non-scale victories. He lost 125 pounds using OMAD one non scale victory for CDub was being able to do some rides at a water park with his kids.   Here are some other non scale victories: mirror more furtive glances from people you don’t know

FMM-303 Monday Mission

Happy June New Month, what worked in May? what are you going to do in June? Happy Summer Working on that beach bod   What’s your plan this week? Mine is a 2-day Tuesday and a 2 day Thursday I am master of the 48 hour fast   I had supper last night, and will

FMM-289 Monday Mission inspired by Cynthia Thurlow

https://www.youtube.com/watch?v=A6Dkt7zyImk memorial day weekend is just a few days away! What is your fasting plan this week? my plan has a 2-day Tuesday this week and OMAD all the other days.     The linked talk by Cynthia is   Choices we make on nutrition are profoundly impactful on our health   We used to

FMM-275 Monday Mission – Journaling

It’s a new month 3 weeks until memorial day, and I am 3 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday this week and omad the rest of the week omad omad omad   Today is the first Monday of May. Time for a retrospective. What

FMM-268 Monday Mission inspired by Six Miles To Supper

https://www.youtube.com/watch?v=6HkLKzpKhUo New Week, New streak 4 weeks until memorial day, and I am 4 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday and a 2-day Thursday fast-omad-fast-omad—-then for the weekend: -omad-omad-omad   in the linked video is a fasting success story about Kathleen Morris. it is