FMM-394 Monday Mission and happy school year inspired by Dr Ken Berry

https://www.youtube.com/watch?v=5IWNyOavbmM it’s the end of summer and so, if you’re like me, its time for some new years resolutions new school year, time to get back into routine, and create some simple rules the simplest rule is: no food til supper     The linked video is titled: 7 Things You Should Know about intermittent

FMM-387 Monday Mission and Fasting Run-down

What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad Next Monday the start of the new month so Sunday, think about   Just Fast Start today what can be measured can be managed weigh myself every day, use fat calipers, post your pictures journal

FMM-380 Monday Mission inspired by Mike Mutzel

https://podcastnotes.org/2019/07/25/mutzel/   https://impacttheory.com/episodes/   What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad     The linked video is titled:   One of the best things you can do for your health is to implement some form of fasting into your routine Mike recommends

FMM-373 Monday Mission inspired by Cdub

https://www.youtube.com/watch?v=2pAgx6ak4GQ   What’s your fasting plan this week?   The linked video is Cdubs top ten reasons to try OMAD   Here are my notes: it is easy to understand, easy concept,no calories until that 1 meal less planning… understanding what hunger really is, so many times we eat out of just boredom you have

FMM-366 Monday Mission inspired by Six Miles to Supper

What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad this is the first Monday of the month, reflect back on what worked and what didn’t in July. I need to learn and put in some habits that keep me from falling down in August

FMM-359 Monday Mission inspired by Thomas DeLauer

https://www.youtube.com/watch?v=yiQkm2yq3BA What’s your fasting plan this week? I will do a two day Tuesday, and a two day Thursday and every other day is omad omad omad Today     The linked video is titled: Intermittent Fasting Mistakes that Make You GAIN Weight   Here are my notes: #1, when you break your fast, do

FMM-345 Monday Mission and the fasting reminder run down

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-338 Monday Mission inspired by Mario Tomich

https://youtu.be/diBTJ9L8jQg   What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad   the linked video is titled: 5 Simple Rules for Getting a Lean Body (DO THESE!)   here are my notes: these rules are simple but don’t mistake simple with consistency, simple doesn’t

FMM-331 Monday Monthly Check in – New Week, New Month run down

and we are now into the second half of 2019. where are we on our new years resolutions?   Did the plan for June plan work? What does my journal say?  take some time and do a retrospective tonight. When I fell off the plan, was I fasting the very next day?   how hungry

FMM-324 Monday Mission inspired by Ben Greenfield

https://podcastnotes.org/2019/06/11/anti-aging/   What is your fasting plan this week? I am doing 48 hour fasts over Monday and Thursday every other day is Omad omad omad     The linked post is by Podcast Notes and is titled: Ben Greenfield’s Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity – Ben Greenfield Fitness