FMM-289 Monday Mission inspired by Cynthia Thurlow

https://www.youtube.com/watch?v=A6Dkt7zyImk memorial day weekend is just a few days away! What is your fasting plan this week? my plan has a 2-day Tuesday this week and OMAD all the other days.     The linked talk by Cynthia is   Choices we make on nutrition are profoundly impactful on our health   We used to

FMM-275 Monday Mission – Journaling

It’s a new month 3 weeks until memorial day, and I am 3 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday this week and omad the rest of the week omad omad omad   Today is the first Monday of May. Time for a retrospective. What

FMM-268 Monday Mission inspired by Six Miles To Supper

https://www.youtube.com/watch?v=6HkLKzpKhUo New Week, New streak 4 weeks until memorial day, and I am 4 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday and a 2-day Thursday fast-omad-fast-omad—-then for the weekend: -omad-omad-omad   in the linked video is a fasting success story about Kathleen Morris. it is

FMM-247 Monday Mission inspired by Gary Taubes

New Week, New streak 7 weeks until memorial day, gonna look good this summer What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week and a 2 day thursday omad-fast-omad-fast—then for the weekend-omad-omad-omad       The linked video is by an excellent author in the

FMM-240 Monday Mission inspired by Dr. Peter Attia on Joe Rogan

https://www.youtube.com/watch?v=bHdoAhZyP3I Joe Rogan – Doctor Explains Benefits of Fasting   New Week, New streak 8 weeks until memorial day, we’ve got a beach body this year What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week so: omad-fast-omad-omad-omad-omad-omad   Here are some notes from the Joe

FMM-233 Monday Mission inspired by Shaun Hadsall

https://www.youtube.com/watch?v=GCxijY6EyDQ&t=137s #1 Morning Secret to Burn Belly Fat WITHOUT Diet or Exercise     New Week, New streak What is your fasting plan for the next 7 days? I am away for work this week, there will be some socialization, my plan this week is omad every day this week weight loss will be slower,

FMM-226 Monday Mission inspired by Core Capacity Transformations

  https://www.youtube.com/channel/UC-xxQT9rh2wdef6XiUOuVdw/videos   Happy Monday everyone   the link above is to a bunch of short motivating videos from Trevor at Core Capacity transformations.   Here are some of his points: I need to figure out my why getting fit enables me to do things that I couldn’t otherwise do just hitting a number on

FMM-219 Monday Mission

New Week, New streak What is your fasting plan for the next 7 days? my plan this week is omad-fast-omad-fast -then for the weekend…..omad-omad-omad   some people don’t schedule out their week with two-day Tuesdays and three day Thursdays like I do figure it out for yourself.   here are some other routines I’ve seen:

FMM-212 Make a Plan Monday inspired by Dr. LeGrand

Ketosis During Fasting – Fasting Physiology Explained! https://www.youtube.com/watch?v=nzobboO_R0w   New Week, New streak What is your fasting plan for the week? my plan this week is fast-omad-fast-omad-then for the weekend…..omad-omad-omad   in the linked video, Dr. LeGrand talks about how fasting puts you into a state of ketosis, where your body is converting fat into

FMM-205 Monday Mission inspired by Conscious Calisthenics

https://www.youtube.com/watch?v=YGMu3Rj82Pc   New Monday, New Plan. Spring break is around the corner.  How’s your sexy chassis coming along? What is your fasting plan for the week? I’ve got 8 pounds to lose, then back to maintenance my plan this week is fast-omad-fast-omad-then for the weekend…..omad-omad-omad   the linked video answers the question of when does