FMM-275 Monday Mission – Journaling

It’s a new month 3 weeks until memorial day, and I am 3 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday this week and omad the rest of the week omad omad omad   Today is the first Monday of May. Time for a retrospective. What

FMM-268 Monday Mission inspired by Six Miles To Supper

https://www.youtube.com/watch?v=6HkLKzpKhUo New Week, New streak 4 weeks until memorial day, and I am 4 pounds away from goal What is your fasting plan this week? my plan has a 2-day Tuesday and a 2-day Thursday fast-omad-fast-omad—-then for the weekend: -omad-omad-omad   in the linked video is a fasting success story about Kathleen Morris. it is

FMM-247 Monday Mission inspired by Gary Taubes

New Week, New streak 7 weeks until memorial day, gonna look good this summer What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week and a 2 day thursday omad-fast-omad-fast—then for the weekend-omad-omad-omad       The linked video is by an excellent author in the

FMM-240 Monday Mission inspired by Dr. Peter Attia on Joe Rogan

https://www.youtube.com/watch?v=bHdoAhZyP3I Joe Rogan – Doctor Explains Benefits of Fasting   New Week, New streak 8 weeks until memorial day, we’ve got a beach body this year What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week so: omad-fast-omad-omad-omad-omad-omad   Here are some notes from the Joe

FMM-233 Monday Mission inspired by Shaun Hadsall

https://www.youtube.com/watch?v=GCxijY6EyDQ&t=137s #1 Morning Secret to Burn Belly Fat WITHOUT Diet or Exercise     New Week, New streak What is your fasting plan for the next 7 days? I am away for work this week, there will be some socialization, my plan this week is omad every day this week weight loss will be slower,

FMM-226 Monday Mission inspired by Core Capacity Transformations

  https://www.youtube.com/channel/UC-xxQT9rh2wdef6XiUOuVdw/videos   Happy Monday everyone   the link above is to a bunch of short motivating videos from Trevor at Core Capacity transformations.   Here are some of his points: I need to figure out my why getting fit enables me to do things that I couldn’t otherwise do just hitting a number on

FMM-219 Monday Mission

New Week, New streak What is your fasting plan for the next 7 days? my plan this week is omad-fast-omad-fast -then for the weekend…..omad-omad-omad   some people don’t schedule out their week with two-day Tuesdays and three day Thursdays like I do figure it out for yourself.   here are some other routines I’ve seen:

FMM-212 Make a Plan Monday inspired by Dr. LeGrand

Ketosis During Fasting – Fasting Physiology Explained! https://www.youtube.com/watch?v=nzobboO_R0w   New Week, New streak What is your fasting plan for the week? my plan this week is fast-omad-fast-omad-then for the weekend…..omad-omad-omad   in the linked video, Dr. LeGrand talks about how fasting puts you into a state of ketosis, where your body is converting fat into

FMM-205 Monday Mission inspired by Conscious Calisthenics

https://www.youtube.com/watch?v=YGMu3Rj82Pc   New Monday, New Plan. Spring break is around the corner.  How’s your sexy chassis coming along? What is your fasting plan for the week? I’ve got 8 pounds to lose, then back to maintenance my plan this week is fast-omad-fast-omad-then for the weekend…..omad-omad-omad   the linked video answers the question of when does

FMM-198 Monday Mission Post Vacation

I am getting back from vacation, and what a great vacation it was. I did just a little too much YOLO this past week, and now here I am actually 10 pounds up not the 5 pounds that I was expecting.   My mission for this week is OMAD every day with a 2 day