FMM-044 Measurement Monday – 7 day average weight tracker

From Kayla at Six Miles To Supper: 7 Day Average Weight:  How its Helped me to succeed with weight lss   How to fill it out:   Download the excel document here:   Fasting Motivation 44 – Measurement Monday and the 7 day average weight tracker inspired by Kayla at Six Miles

FMM-030 Measurement Monday – Journals

Fasting Motivation 30 – Measurement Monday – Keep a journal   The following is a list if things you might want to keep in your journal write down what you’re grateful for clear your mind de-stress yourself keep track of decisions remember who you are and whats important to you what worked good today? why