FMM-349 Fired Up Friday inspired by Elliot Hulse

https://www.youtube.com/watch?v=eMZcBVYcKrI   today’s video part 2 of a 5 day video series titled: 5 day fasting challenge – getting started   here are my notes: you don’t want to just jump into a fast, you want to prepare yourself #1, get some measurements, so you know that you are getting some results get some pictures

FMM-348 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=1sLi4JMwXso   the linked video is titled: 9 sneaky fasting mistakes and how to fix them   here are my notes: #1 mistake – fasting too soon get keto adapted before fasting the brain will send the body an intense craving the body will break down too much protein some people get hypoglycemic, they might

FMM-346 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan

  https://www.youtube.com/watch?v=q6tP0iQnXCU&list=PLDcO8QAZ3Jkr2i2iDUxKgEp4nD4KFRW7R&index=11     The linked video is part 2 of the 12 components of food addiction, this one is cravings   here are my notes: knowledge is power being healthy might need to become almost a religion in order to succeed say no to stroke no to cancer you must be healthy don’t let

FMM-342 Fired Up Friday inspired by Elliott Hulse

https://www.youtube.com/watch?v=2j8EWLRCZTA   today’s video part 1 of a 5 day video series titled: 5 day fasting challenge – getting started Elliott Hulse built up to a 10 day fast in the past and lost 40 pounds, then put it the muscle back on   here are my notes: he is starting a group to do

FMM-341 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=D9cAnkv9MEw   The linked video is to a 40 minute keynote for entrepreneurs by Ben Azadi 5 health hacks to 10x your life in every single area of your life   here are my notes: you can’t do great things if you don’t feel good you have to have the energy and the focus Ben

FMM-339 Two-Day Tuesday inspired by the Minister of Wellness Nathaniel Jordan

https://www.youtube.com/watch?v=q-ORhmS3OgA   This guy has a motivating 12 part series on food addiction.  This is part 1. He does have his own products, I don’t endorse or reject his stuff.   Nathaniel references another youtube series about the power of the g-bomb they tell you what to eat and why for this series, why is

FMM-334 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=AdzaBlRXQZI   Happy Fourth of July— if you’re keto, this is one of the greatest eating days of the year. if you’re not, like me, keep your eating window to 4 hours and don’t snack!   the linked video is titled: 3 simple rules of intermittent fasting [MUST WATCH FOR BEGINNERS]   here are my

FMM-333 Work-Out Wednesday inspired by Rob Stuart

https://www.youtube.com/watch?v=dC2jroNh-1s   The linked video is titled: 8 awesome WATER FASTING activities   here are my notes: you may want to do a bone broth cleanse #1 sunbathing and uv radiation, get outside, get some fresh air, it really helps with hunger #2 be social, reach out to people that make you feel good, being

FMM-328 Fired Up Friday – end of Month Planning

This coming Monday don’t go off the rails this weekend of course, but lets think about July some people jump right in with OMAD, but lets think about baby steps. one month at a time as long as you’re losing even ½ pound a week, stick to your plan the goal is what can we

FMM-327 Thor’s day is Your Day inspired by Keto Kamp

https://www.youtube.com/watch?v=cAoHwdYDjec   http://www.fastingcheatsheet.com     the linked video is titled: 7 Amazing Benefits of Fasting   here are my notes:   #1:  autophagy;  think about a ship crossing the atlantic that comes across a storm.  the captain says to start throwing unnecessary items overboard.  our body does this through autophagy, which is turned on by