FMM-479 Two-Day Tuesday inspired by AwakendGainz   fasting benefits part 1   Here are my notes: fasting increases autophagy slows down aging and keeps you healthy your internal hormone cycles are reset, this includes BDNF our body is a system of clocks, having time restricted feeding lets your internal clock know when food is coming in IF increases growth hormone

FMM-477 Sunday Sunday inspired by Romano   The linked video is titled: EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 Pounds     Here are my notes: Romano says the best way to get cardio is lots and lots of low intensity steady state cardio, like walking, bicycling or even a slow

FMM-475 Fired Up Friday inspired by Milesfit   The linked video is titled: intermittent Fasting   Here are my notes: Over the years, various diets have reduced carbs or reduced fat Miles says its also about weekend cheat meals, and alcohol you can go a whole week doing well, then blow all the progress with a cheat meal what are the

FMM-474 Thor’s day is Your Day inspired by Amy at Tuit Nutrition   I am THOR and THOR is on a path to happiness   The linked video is titled: Diet Doesn’t Fix Non Diet Problems   Here are my notes: if you have something going on that isn’t related to the food you’re eating then changing diet isn’t going to fix your life food and

FMM-472 Two-Day Tuesday inspired by AmellaNicole   The linked video is titled: OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!   Here are my notes: there are few things that make us feel like we have 100% control over ourselves we have FULL control over what we shove in our pie hole don’t say you

FMM-468 Fired Up Friday inspired by Dy Ann Parham   The linked video is titled: Intermittent Fasting & Your Failure Tolerance   Here are my notes: sometimes its easy to pin failure on other people was ask people to hand us a blueprint on how we should act to achieve success we should allow ourselves to fail, fail repeatedly, and get through failure

FMM-465 Two-Day Tuesday inspired by Rachel Sharp are you doing a 2 day fast with me today? even if its 36 hours, having a full day without food can be a huge health boost   The linked video is titled: MY EXPERIENCE WITH INTERMITTENT, ALTERNATE DAY FASTING     Here are my notes: Rachel believes that although some protocols allow you

FMM-463 Sunday Sunday inspired by Paul Revelia     The linked video is titled: One Meal A Day Diet Success   Here are my notes: the guy asking Paul for help says that OMAD is the only diet he can stick to for more than a week he also does a lower carb diet Paul is not a big fan of

FMM-461 Fired Up Friday inspired by CDUB   The linked video is titled: 20 benefits of intermittent fasting!     Here are my notes: you save money you will have more free time, less prep time, less time eating, less time cleaning you give your body a break from digestion so it can heal break food addictions #5 get hunger under

FMM-458 Two-Day Tuesday inspired by Dr John Berardi   are you doing a 2day fast with me on this chilly Tuesday?   The linked podcast is titled: Dr. John Berardi: How to Optimize Your Metabolism – The Art of Manliness     Total daily energy expenditure (TDEE) is the total amount of energy you burn in a day; it’s the sum total