FMM-298 Work It Wednesday inspired by OMAD Revolution

https://www.youtube.com/watch?v=P34UWp6ZT1I   the linked video is titled: 4 signs that OMAD is working for you, here are my notes:   sign #1: you’re not rationing energy, you’ve now adapted, when you first start, you get a little tired.  after a week, you should start feeling normal all day every day, not tired. sign #2: you’re

FMM-293 Fired Up Friday inspired by Cdub

https://www.youtube.com/watch?v=2wfHoCValL   in the linked video, Cdub talks about how he lost 125 pounds with OMAD He does OMAD 6 days a week, and does a 48 hour fast from Sunday night until Tuesday night Sunday night would be a great meal Then not eat until Tuesday on Thursday his 23 hour fast was a

FMM-285 Thor’s day is Your Day inspired by Dr. Zyrowski

https://www.youtube.com/watch?v=Pm5c6-H1FNY   here are my notes: one meal a day is a daily 22 hour fast why would I do this? all the benefits from intermittent fasting are magnified because you’re fasting for 7 more hours if you’re doing 16 hour fast, you’re getting about 2 hours of fat burning OMAD is more like 9

FMM-282 Monday Mission inspired by Conscious Calisthenics

  2 weeks until memorial day What is your fasting plan this week? my plan has a 2-day Tuesday this week and a 2-day Thursday   in the linked video, Danny from Conscious Calisthenics tells us the 4 biggest omad mistakes   #1 is not having a consistent fasting and eating window with omad, make

FMM-265 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=W-pHbVf8Zhs&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=17 remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 17 of john’s omad series, entitled: 6 Tips To Lose Weight on OMAD & Stop Your Eating Cravings   Here are some notes: if you’re struggling with one meal a day, here

FMM-258 Fired Up Friday inspired by John Somnez

remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: How to Do Cardio On OMAD Lose Weight & Gain Strength the Right Way!!!   Here are some notes: John eats OMAD, that’s one meal a day,

FMM-251 Fired Up Friday inspired by John Somnez

BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 15 of john’s omad series, entitled: BUILD MUSCLE and LOSE FAT AT THE SAME TIME – Advanced OMAD Here are

FMM-244 Lifting Weights On An Empty Stomach

https://www.youtube.com/watch?v=WuhODZiefB4&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=14 Lifting Weights On An Empty Stomach (OMAD & Intermittent Fasting)     remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 14 of john’s omad series, entitled Lifting Weights On An Empty Stomachp   Here are some notes from john’s linked

FMM-223 Fired Up Friday inspired by John Somnez

Build Muscle With OMAD: Myth Or Truth? https://www.youtube.com/watch?v=ZZ7a2zfGP3c&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=11   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 11 of john’s omad series, Build Muscle With OMAD: Myth Or Truth?   Here are some notes from john’s linked video: yes, you can

FMM-216 Fired Up Friday inspired by John Somnez

https://www.youtube.com/watch?v=mQ69d_DdUiM&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=10   remember Weekends are not YOLO, weekends are planned, they are not free-eating periods   John eats OMAD, the linked video is episode 10 of john’s omad series, Can’t Lose Weight Eating One Meal A Day! (OMAD)   here are some notes from John: the real thing that omad does is it lets you