FMM-296 Monday Mission and Reminder Run Down

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-281 Run Down Sunday

OMAD is life, life is OMAD RBI RBI RBI – rock bottom insulin Today is the first day of the rest of my life my way of eating is MY way of eating, I own my body, I make my own plan Get up early and win the day I fast to become a better

FMM-256 Fasting Run Down Wednesday

  track your own N=1 experiments for 4 weeks try different MATIC controls, that MA- Macros, TI- Timing, and C-Calories –   I don’t eat until I’ve used up my last meal get great sleep, every night I am in control The first rule of fasting club is don’t tell anybody you’re fasting. I CAN

FMM-236 Thor’s day is Your Day – when I get the hungries

I’ve been ending each podcast with some options to do when you get the hungries if you want, take this list, print it out on some card stock, and leave them on your desk when YOU get the hungries, take the next daily declaration and go for a little walk its getting nice outside, get

FMM-144 Reminder Run Down today for a fasting focused lifestyle

Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

FMM-041 Fasting Friday – Reminder Run Down

Fasting Motivation 41 Reminder Run Down Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes from Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating,

FMM-018 Reminder Run Down

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks