FMM-178 Two-Day Tuesday inspired by Six Miles to Supper

Motivating Yourself: Intermittent Fasting Q&A https://www.youtube.com/watch?v=EzmRCOi3FlE   Here are some of Kayla’s points in the linked video: kayla has a new podcast and a book out the beginning of the year, how do we motivate ourselves to stick to our goals? you want to have your “why” why do you want to lose weight? it