FMM-288 Snake Diet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=MMEH0lUbKV8   This youtube is titled how to get shredded eating 1 meal every 48 hours   this is a blueprint for getting shredded   code says: eat once every 48 hours, that’s every other day to get the best results in the gym, eat a big breakfast lift 4-8 hours after you eat the

FMM-246 SnakeDiet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=C2FHo2DEXws   The linked video asks are you a fat binge eating pig?   Here are some notes: don’t snack the most important thing is eating frequency – do 72 hour fast #2 is calories…. cole recommends a 500 calorie refeed, don’t overeat, keep a tight 15 minute window on the refeed. #3 macros. Cole

FMM-239 SnakeDiet Sunday inspired by Snake Diet Sasha

https://www.youtube.com/watch?v=4LqUinj-iLk   Quick Fasting/Weight Loss Tips! | SNAKE DIET   Here are Sasha’s tips on how to fast: wake up, pee, and do the urine keto strip—this helps with motivation you’re burning body fat like crazy trust the process THEN weigh yourself once a day, first thing in the morning – again….motivating !! don’t get

FMM-232 SnakeDiet Sunday inspired by Cole and Tristan

https://www.youtube.com/watch?v=C7CISl49q-k   we got a nice treat from Cole Robinson and Tristan from primal edge health, two guys with a ton of youtube content.  its 3 and a half hours, but hell, watch at 1.5 speed and go for a 2 hour walk.  they talk about some odd stuff, you can actually see Tristan visually

FMM-225 SnakeDiet Sunday inspired by Kacy Ralane

Snake diet: Taking responsibility for your health & understand what motivates you https://www.youtube.com/watch?v=fQgf_J78P4Q   Happy Sunday—are you ready for a new Monday mission tomorrow?   Today’s linked video is from Kacy   there are 2 major motivators in life: fear and love Cole motivates like a drill sergeant, which works for many many people Kacy

FMM-218 SnakeDiet Sunday inspired by Cole

DRY FASTED SNAKE CARDIO: FASTEST WAY TO LOSE WEIGHT! https://www.youtube.com/watch?v=GMk5-32vbUI   in the linked video, Cole talks about dry fasting and doing low impact steady state cardio its an easy routine you can do steady state cardio longer than you can do high intensity HIIT   if you’re a fat obese person, to really lose

FMM-211 SnakeDiet Sunday inspired by Cassy Monique

21-Day Snake Diet Fast Results (Before & After) No Exercise!!!   https://www.youtube.com/user/CassyMonique/videos   Day 18,19, 20 & 21: https://www.youtube.com/watch?v=-MLlu56ydhY     https://www.youtube.com/watch?v=Tt8qdKUg6AQ   While Snake Diet guy Cole Robinson continues to show us how to get into the gym every day and get a full body workout in every day, its good to see the

FMM-204 SnakeDiet Sunday inspired by Cole

WARNING!!  Snake Diet motivator Cole Robinson HAS A BIT OF A POTTY MOUTH!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating.   you might think some of this information is in conflict with the keto Katurday posts.  that’s

FMM-197 SnakeDiet Sunday

WARNING!!  Snake Diet motivator Cole Robinson HAS A BIT OF A POTTY MOUTH!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating.   COMPLETING THE INTIAL 48 HOUR FAST IS ABSOLUTELY CRUCIAL! https://www.youtube.com/watch?v=iX1yU0OZvzw   Cole’s 5 minute motivation showing

FMM-190 SnakeDiet Sunday inspired by Snake Diet Michelene

  https://youtu.be/sK9uV9Rk8DA?t=440   in the linked video, Michelene starts her Group Coaching, there are at least 7 videos.   So if you get motivated by the snake diet team, take a look at Michelene’s videos, she’s in great shape and has a great accent, check her out   here are some of her points to