FMM-344 Snake Diet Sunday inspired by Lawrence Macheff

https://www.youtube.com/watch?v=qg_Pblpi0c4   the linked video is a full crash course in 5 minutes   here are my notes: use a scale use paper and pencil track your progress don’t drink caffeine or anything but snake juice and plain water he drinks 3-4 liters of snake juice every day Lawrence’s refeed is mainly meat plus: a

FMM-337 Snake Diet Sunday inspired by Cole’s facebook group

https://www.facebook.com/groups/397925543877867/?sorting_setting=CHRONOLOGICAL     Hey fatty Join cole’s facebook group post some accountability pictures get inspired by the stories there give some motivation get some motivation   Here are some highlights: Mike got ripped, 194 to 170 pounds Carol stopped all her addictions, coffee gone, sugar gone, alcohol gone, meds gone, supplements gone, sodas gone Shireen

FMM-330 SnakeDiet Sunday inspired by Cole

https://www.youtube.com/watch?v=gGcZt97boZE   be warned Cole uses the F word from time to time   the linked Q&A video is from June 17   here are my notes: follow Coles 321 protocol to lose the weight and stay lean Cole thinks fasting will help with ALS and a bunch of other issues cayenne is good with

FMM-323 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=ktKPo_FcBzg   oh SCRAP warning cole uses colorful F-ing language the linked video is cole’s Q&A from June 11 here are my notes: post your accountability pictures on Cole’s facebook when you get the dexa scan, go in fasted fasting will heal your kidneys from constant high blood sugar type 2 diabetes is a joke,

FMM-316 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=pyFdF5J8FqA   warning cole is a swearbox the linked video is title snake diet 321 weight loss protocol here are my notes: fast for 72 hours minimum on snake juice, when you’re maybe 20 pounds overweight, and the 72s are hard, switch to 48 hour fasts and then 24 hour fasts when you’re lean for

FMM-309 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=JGWoq0gL6_M   the linked video is to Snake Diet guy Cole, he swears some, here are my notes from the first 30 minutes hey fatty just start fasting do 48 hour fasts, eat on a training day, early in the day, fast on the other day beef jerky can help you stay in ketosis if

FMM-302 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=E6p7XNyHSLM All Cole Videos: https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA/videos   the linked video is to Snake Diet guy Cole he swears like a truck driver, but he motivates the hell out of me he’s particularly good for people who have a lot to lose, post accountability pics on his facebook page or anywhere, this is important   cole is

FMM-295 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=9Gu6bPeGleg   the linked video is to Snake Diet guy Cole spoiler warning…he’s a bit of a potty mouth, but he motivates the hell out of me he’s particularly good for people who have a lot to lose, post accountability pics on his facebook page or anywhere, this is important   here are my notes

FMM-288 Snake Diet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=MMEH0lUbKV8   This youtube is titled how to get shredded eating 1 meal every 48 hours   this is a blueprint for getting shredded   code says: eat once every 48 hours, that’s every other day to get the best results in the gym, eat a big breakfast lift 4-8 hours after you eat the

FMM-246 SnakeDiet Sunday inspired by Cole Robinson

https://www.youtube.com/watch?v=C2FHo2DEXws   The linked video asks are you a fat binge eating pig?   Here are some notes: don’t snack the most important thing is eating frequency – do 72 hour fast #2 is calories…. cole recommends a 500 calorie refeed, don’t overeat, keep a tight 15 minute window on the refeed. #3 macros. Cole