FMM-407 Snake Diet Sunday inspired by Operation Life

https://www.youtube.com/watch?v=YyB7sAnmQEA   The linked video is titled: Breaking Set Points Snake Diet With Snake Juice Fasting Lifestyle   Here are my notes: Josh loves everything about fasting money saved weight that you lose health regained normal blood pressure beating diabetes reduced inflammation   Josh does his weigh ins where he breaks through the 250 pounds. 

FMM-400 Snake Diet Sunday inspired by Shameen Miller

https://www.youtube.com/watch?v=MfPcvaCS3JQ   The linked video is titled: top 7 tips on the snake diet   Here are my notes: #1 be grateful for your body and everything that you can do with your body #2 stop putting unrealistic expectations on yourself #3 respect and love the process it takes time think about how many years

FMM-393 Snake Diet Sunday inspired by Yalla Papi

https://www.youtube.com/watch?v=vX5QJn089dc   The linked video is titled: How To Crush Your Food Cravings During Your Snake Diet Refeeds   Here are my notes: you want to have some leverage and accountability, for Yalla, he has his youtube channel and he wants to look good so that his channel is believable that leverage helps you to

FMM-386 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=z1hk5eEwO34   Cole is very motivating, but be warned he may swear on this video   Here are my notes from last week’s Q&A session: Hey fatty start fasting, just start Coles training plan includes eating before and after the workout only on days he trains some carbs if you want before training, no carbs

FMM-379 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=wB8VfLMYnEE   warning, cole swears on his videos   The linked video is one of coles somewhat weekly Q&A sessions   Here are my notes: first thing, lose the weight as fast as you can using 3 and 2 day fasts then you start experimenting with one meal a day and lifting depending on your

FMM-372 Snake Diet Sunday inspired by Yalla Papi

https://www.youtube.com/watch?v=5YAG19RzbFY     The linked video is titled: The Snake Diet Vs The Warrior Diet: A Comprehensive Analysis   Here are my notes: the warrior diet was invented by an Israeli military dude, ori hofmekler he noticed he performed better when he was fasted the roman army ate this way you under eat during the

FMM-365 Snake Diet Sunday inspired by Shameen

https://www.youtube.com/watch?v=97QZ6Goq_cw The linked video is titled: What Is A Good Fasting Routine For Lean & Healthy People   Here are my notes: assuming you’re healthy there are 2 options omad routine, fast for 22-23 hours a day 48 hour routine with a 2-3 hour eating window   Shameen says that calories in vs. calories out

FMM-358 Snake Diet Sunday inspired by Cole

https://www.youtube.com/watch?v=U6umfRzbVDY     This video is the McSnake Diet Movie   here are my notes: Cole started eating once a day at mcdonalds he didn’t lose any weight, still benching 340 pounds he recovers much more quickly he calls it the snake diet, because that’s how a snake would eat a snake would eat one

FMM-351 Snake Diet Sunday inspired by Josh at Operation Life

https://www.youtube.com/watch?v=16KfjFDYddQ   the linked video is titled: 10 Fasting Tips and Tricks Weightloss Snake Diet With Snake Juice   here are my notes: Don’t over think your fast don’t overthink your refeeds, just get your macros close, like a 4:1 ratio of vegies to meat track everything, the scale, body measurements are better, when the

FMM-344 Snake Diet Sunday inspired by Lawrence Macheff

https://www.youtube.com/watch?v=qg_Pblpi0c4   the linked video is a full crash course in 5 minutes   here are my notes: use a scale use paper and pencil track your progress don’t drink caffeine or anything but snake juice and plain water he drinks 3-4 liters of snake juice every day Lawrence’s refeed is mainly meat plus: a