FMM-201 Thor’s day is Your Day inspired by Dr. Zyrowski

Alternate Day Fasting | This Is Powerful! https://youtu.be/UUb6jugK-iI   in the linked video Dr. Zyrowski talks about alternate day fasting where you fast every other day.   Sunday you feed Monday you fast Tuesday you feed Wednesday you fast and on and on and on and on   Zyrowski sites a study from the University

FMM-111 Fired Up Friday – Inspired by Jimmy Moore’s Rants

https://www.youtube.com/watch?v=2YrpD499VO8   https://www.instagram.com/livinlowcarbman/   Everyone in the low carb community knows who Jimmy Moore is.   He has done several podcasts over the years.  He does a daily Instagram show where he answers questions, if you’re interested, ask him, or any of a dozen other people who answer questions live.     I think Jimmy

FMM-016 Measurement Monday

Fasting Motivation 16 – Measurements Monday   things that can be measured fat calipers tape measure – around the waist, chest, butt, arms, legs, neck weight calories out using a fitbit or apple watch calorie in using myfitnesspal, … and maybe weight watcher points ketones urine blood or breath blood sugars heart rate at rest

FMM-007 SnakeDiet Saturday Coach Shameen Miller

https://www.youtube.com/watch?v=g4MWuxNfA0g https://www.instagram.com/shameenmiller/ Cole’s new Snake Diet Recipe: https://www.youtube.com/watch?v=bppGGrKAtkw Fasting Motivation 7 For SnakeDiet Saturday we link to Snake Diet coach Shameen Miller. In the linked video Shameen gives us a lot of motivation, here are her thoughts… Put up your accountability post on the facebook group Track your progress. Other people’s thoughts and feelings and