Doctor Berg’s YouTube:  23 Benefits of OMAD (One Meal a Day) Intermittent Fasting

https://www.youtube.com/watch?v=M7RuGvMJndg

This is not medical advice. I am not an expert. Consult a physician

 

Fasting Motivation 4

Doctor Berg is another youtuber I subscribe to.

Here is a quick list of 23 benefits of One Meal a Day according to Doctor Berg

  • Save money
  • save time
  • improve digestion
  • improve immunity
  • massive autophagy
  • live longer
  • no hunger
  • no cravings
  • better skin
  • increase energy
  • increase mood
  • increase cognitive
  • decrease inflammation
  • decrease blood pressure
  • decrease heart disease
  • decrease dementia
  • decrease diabetes and insulin resistance
  • decrease fatty liver
  • burns body fat
  • helps discipline
  • improves muscle
  • fixes metabolism
  • mental clarity

 

whew—that was 23 benefits of OMAD from Doctor Berg.

See the show notes for his video.

 

This is not medical advice. I am not an expert. Consult a physician

https://FastingMotivation.com

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