we have figured it out, we know what to do. don’t fucking eat

wooo hoo it’s the SWEET weekend

I’m not going to cheat this weekend.  I don’t need to cheat EVER

I’ve got the plan

Friday-Saturday-Sunday, OMAD OMAD OMAD

One meal a day, every day this weekend

I am social,

I am meeting friends for supper, I am going to have two beers,

I am going to have a huge bitchin steak, I will FEAST

I will watch football and baseball

I will venture into nature

I’m will go see the Counting Crows

I will brunch on Sunday

I like doing things FASTED

I am enjoying the weekend


This is not medical advice. I am not an expert. Consult a physician

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