Cole’s new Snake Diet Recipe:

Fasting Motivation 7

For SnakeDiet Saturday we link to Snake Diet coach Shameen Miller.

In the linked video Shameen gives us a lot of motivation, here are her thoughts…

  • Put up your accountability post on the facebook group
  • Track your progress.
  • Other people’s thoughts and feelings and judgements should have no control over your life.
  • It’s time for you to do this.
  • You are in control of your own life
  • Hold yourself accountable and be an inspiration to others around you.

Shameen posts on Instagram daily, so if you like getting daily motivation, consider following her there.

And remember, Cole has a live youtube on Sunday nights.

This is not medical advice. I am not an expert. Consult a physician

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