Fasting Motivation 8 Tactical Sunday….its all MaTic

This body is automatic

its systematic

its hydromatic


MaTiC Control is 3 lever control

MA, TI, and C

MA controls the macros…the carbs, proteins, and fats that you eat

TI controls the time between meals

C controls the calories


Macros-Timing-Calories – MATIC

Macros-Timing-Calories – MATIC


which combination of those three levers work best for you?

What are your settings?

Have you been stuck on the Calories control for way too long?

There are two other levers.  Try one out

Work the control that works for everybody…time between meals….OMAD and multiple day fasts.

set the TI lever…set the time between meals to 24 hours….or longer


MaTiC:  Macros-Timing-Calories – The magic is MaTiC

You’re in control.


This is not medical advice. I am not an expert. Consult a physician

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