Dr Zyrowski



Fasting Motivation 10 –Two day Tuesday

For me, Tuesday is always part of a two day fast, I last ate Sunday, and I will have supper tonight

OMAD and two day fasts

two day fasts and OMAD


Today we will list some fasting mistakes according to Dr Zyrowski

  • it’s a mistake to be too obsessive
  • it’s a mistake to have the wrong focus
  • it’s a mistake to ignore your electrolytes
  • it’s a mistake to have poor nutrition
  • it’s a mistake to restrict your calories
  • it’s a mistake to break the fast with unhealthy foods


for more information, check Dr Zyrowski’s video which is linked in the notes for this podcast


This is not medical advice. I am not an expert. Consult a physician

Leave a Reply

Your email address will not be published. Required fields are marked *