Dr Zyrowski

https://www.youtube.com/watch?v=1qnU7EJQ55Y

 

Fasting Motivation 10 –Two day Tuesday

For me, Tuesday is always part of a two day fast, I last ate Sunday, and I will have supper tonight

OMAD and two day fasts

two day fasts and OMAD

 

Today we will list some fasting mistakes according to Dr Zyrowski

  • it’s a mistake to be too obsessive
  • it’s a mistake to have the wrong focus
  • it’s a mistake to ignore your electrolytes
  • it’s a mistake to have poor nutrition
  • it’s a mistake to restrict your calories
  • it’s a mistake to break the fast with unhealthy foods

 

for more information, check Dr Zyrowski’s video which is linked in the notes for this podcast

 

This is not medical advice. I am not an expert. Consult a physician

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