A Healthy Alternative

https://youtu.be/pX2Lft98vKM?list=WL

 

Fasting Motivation 17 – Two Day Tuesday and Distractions

get your two-day fast rollin’

 

today we summarize Chris James at A Healthy Alternative who talks about distractions while we are fasting.

 

First, People keep offering you food

remember what you’re fasting for

 

these distractions

help build up willpower and discipline

 

think of it as

“if I can turn this piece of pizza down, while I’m on a fast, that’s going to build up my discipline”

 

 

people will say that you’re harming yourself

you know better

having more knowledge will help you reaffirm why you’re doing this

 

fasting cannot hurt you

take some advice from other people who have been fasting a lot

keep an open mind

encourage eachother

 

 

sometimes there are social events that make you want to stop fasting.

if you have event, plan it out

find activities that don’t include food, like stuff outside

be creative about it

don’t make it about food

 

you can have a lot of willpower especially for things you know are right

 

Fasting Motivation is not medical advice. I am not an expert. Consult a physician

http://FastingMotivation.com

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