Fasting Motivation 18 Reminder Run Down

Just Fast

Start today

stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes

search for fasting on Youtube and podcasts

OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating

Some weeks fast for two-day Tuesdays

some weeks fast for three-day Thursdays

if you’re dizzy, break your fast, then start again

MATIC MATIC – Macros, Timing, and Calories

plan your eats, eat your plan

journal what works, what didn’t work, and especially those triggers that made you fail

get great sleep, every night

you are in control

build your hardbody human house – make your sassy chassy sexy again

  •                lay your foundation with fasting, just do it, first,  get’r’done
  •                then, structure means optimizing nutrition and exercise
  •                only after that, furnish your  beach body bungalow with other biohacks, and test out some routines
  •                don’t fuck with your foundation, just FAST

Fasting Motivation is not medical advice. I am not an expert. Consult a physician

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