Why Long Term Fasting is AMAZING: 1-2 Day Fasts- Thomas DeLauer:



Fasting Motivation 31: Two-Day Tuesday inspired by Thomas DeLauer

Here are Thomas DeLauer’s thoughts:

  • Autophagy is when cells recycle themselves optimizing them
  • Autophagy is really important for the brain and they work better
  • Autophagy makes the liver burn fat better
  • Autophagy makes you more insulin sensitive, which is a good thing
  • A study found that fasting 24 hours improved autophagy by 300%
  • Fasting for 48 hours improves autophagy by 330%
  • USC did a study showed 24 hours and longer created more stem cells
  • fasting allows your body to heal the digestive system
  • be careful when you break your fast


See the show notes for a link to DeLauer’s video.


Fasting Motivation is not medical advice. I am not an expert. Consult a physician



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