Fasting Motivation 033 Three-Day Thursday
Who is doing a three day fast today? Are you?
Are you in or are you out?
I can fast three days, I’ve done it before.
Do or do not, there is no try
set a personal mission
write it down in your journal
what are your core values?
savor the successes you’ve achieved
set a routine, stick to it, then change it up, tweat it, keep it interesting
don’t go it alone, you have friends, be a snake buddy to someone just starting the snake diet
make your goals clear
you know what you need to do, but instead of doing it, you take a vacation on “Someday Isle” and you don’t do it today.
you have self discipline to resist the lure of the excuses
do it today, do it tomorrow, and pretty soon it will be a habit
if you don’t do it now, in this moment, you are going to spend the rest of your life knowing that you could be better and you’re not living up to your potential. you’re living a life of excuses
if you say “I’ll start tomorrow” you’ve already failed. Start right now. Do it now. Just fucking do it
Fasting Motivation is not medical advice. I am not an expert. Consult a physician