Fasting Motivation 41 Reminder Run Down

Just Fast

Start today

what can be measured can be managed

weigh yourself, use fat calipers, post your pictures

stay motivated with youtubes from Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes

OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole

Next week fast two-days on Tuesday

the following week fast  three-days on Thursday

if you’re dizzy, break your fast, then start again

plan your eats, eat your plan

journal what works, what didn’t work, and especially those triggers that made you fail

experiment with different exercises, with keto, with biohacks

track your own N=1 experiments for 3 or 4 weeks

try different MATIC controls, that MA- Macros, TI- Timing, and C-Calories –

try different settings of your MATIC control levers, maybe you can eat more calories if its once a day and low and carb


get great sleep, every night

you are in control

build your hardbody human house – make your sassy chassy sexy again

lay your foundation with fasting, just do it, first,  get’r’done

The first rule of fasting club is don’t tell anybody you’re fasting.

if your friends don’t understand, FUCK them, its your body, do what works for you


Fasting Motivation is not medical advice. I am not an expert. Consult a physician

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