From Kayla at Six Miles To Supper:
7 Day Average Weight: How its Helped me to succeed with weight lss
How to fill it out:
Download the excel document here:
Fasting Motivation 44 – Measurement Monday and the 7 day average weight tracker
inspired by Kayla at Six Miles To Supper, links in the show notes
There are advantages and disadvantages of weighing yourself every day.
Weighing yourself every week might get you on a high time
The 7 day weight average helps to show an overall trend
Helps you look at the long view
Makes a smaller slope up or down
keeps you from celebrating too quickly
and helps you not to despair too quickly
gives you the freedom to know there might be that one day where you weigh in a little heavy
once you can see the seven day average is dropping, you can really see your tend
the number on the scale doesn’t tell the whole story, but if something can be measured, it can be managed.
you can still use fat calipers and the way you feel and look in mirror, but don’t be afraid of the scale, but a 7 day weight average is gives you more information.
measure it, manage it
No food til supper
Fasting Motivation is not medical advice. I am not an expert. Consult a physician