Fasting Motivation 55 Fasting Friday – reward yourself

 It’s almost October…

For every lunch that you skip — hmm…that’s 31 lunches this month, put $5 into a jar.  Keep that jar right in your kitchen, in your fridge if you have to.


For every supper that you skip, put $10 into the jar, that’s at least 1 a week for two-day Tuesday.


now at the end of the month, you’ve got about $200


what are you going to do with that extra money?


Donate it to a worthy cause?


Buy something for your wife or husband?


Buy some new clothes?


That’s your money, you’re saving it by not eating, by not going to restaurants or the food truck.


You got this

You’re in control

Give yourself a reward—a reward that’s not food, it’s the added benefits of fasting.


beyond gaining control

losing weight

turning yourself into the best version of you

getting healthy

you’re saving time, you’re saving money, you’re saving motivation and will power for other tings in life



Fasting Motivation is not medical advice. talk to a doctor


Friday’s fantastic

Get motivated. Get Fasted.

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