Dr. Bergs Extreme Keto
Fasting Motivation 56 Keto Katurday is for Keto – Extreme Keto inspired by Dr. Berg
Dr. Berg gives you 5 hacks to get you into keto faster, and lose more fat
- Bring your carbs down to 0, or very close
- Get 3-6 ounces of protein per day
- Don’t add extra fat or fat bombs— the fat that you burn needs to come from your body, you want to keep your fat at about 75 grams per day
- seven cups of leafy greens for potassium, sodium, magnesium, and fiber
- Intermittent fasting—move to one meal a day….OMAD, OMAD, OMAD
These 5 hacks from Dr. Berg are very consistent with everything else here at fasting motivation, the only thing that we would add, is to also do a two-day Tuesday or a three-day Thursday—-that’s extreme!
When Dr. Berg says to add electrolytes, that means snake juice to us.
Try it out for 2 weeks
if you’re on a plateau or something else about extreme keto sounds right for you, give it a try, measure it, are your ketones higher? are you losing belly fat faster?
watch the linked video to see Dr. Berg in action
This is not medical advice. Consult a physician.
Its second nature now, focus your time and energy on the things that you really want to create and cultivate
Extreme is fantastic
Get motivated. Get Fasted.