Dr. Bergs Extreme Keto

https://youtu.be/mlJRSebJ0XA

Fasting Motivation 56 Keto Katurday is for Keto – Extreme Keto inspired by Dr. Berg

Dr. Berg gives you 5 hacks to get you into keto faster, and lose more fat

  1. Bring your carbs down to 0, or very close
  2. Get 3-6 ounces of protein per day
  3. Don’t add extra fat or fat bombs— the fat that you burn needs to come from your body, you want to keep your fat at about 75 grams per day
  4. seven cups of leafy greens for potassium, sodium, magnesium, and fiber
  5. Intermittent fasting—move to one meal a day….OMAD, OMAD, OMAD

 

These 5 hacks from Dr. Berg are very consistent with everything else here at fasting motivation, the only thing that we would add, is to also do a two-day Tuesday or a three-day Thursday—-that’s extreme!

When Dr. Berg says to add electrolytes, that means snake juice to us.

 

Try it out for 2 weeks

 

if you’re on a plateau or something else about extreme keto sounds right for you, give it a try, measure it, are your ketones higher?  are you losing belly fat faster?

 

watch the linked video to see Dr. Berg in action

 

This is not medical advice. Consult a physician. 

 

Its second nature now, focus your time and energy on the things that you really want to create and cultivate

 

Extreme is fantastic

Get motivated. Get Fasted.

https://fastingmotivation.com/

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