Mantras on Reddit
Fasting Motivation 65 Monday is for Mantras
New week, new plan
that’s a three-day Thursday ladies and crazies
omad the other 5 days
no food from supper Tuesday until supper Friday
Monday is for Mantras, pick 2 or 3, add them to the mantras that you use when you’re feeling weak.
write them down
say them over
listen to them
post them on your fridge.
Everybody has a different saying that hits home, find yours.
Here are a few suggestions:
- hunger is a signal, not a command
- hunger is the feeling of burning body fat
- visualize yourself when you hit your goal
- pay now or pay later
- if you want to become full, let yourself be empty
- hunger is a wave, it will recede
- if Jennifer can do it, I can do it. Hell Starlord did it.
- I’m not hungry. I don’t get hungry
- “Suck it up” – and suck in your stomach for 5 seconds
- I am extending my fast one more hour, one more meal, one more day
- Just do it, just fucking do it
Copy/paste one or two—find one that works for you in your moment of weakness.
pushup challenge-40 today
This is not medical advice. Consult a physician
Repeat it twice, I’m fantastic !!
Get Motivated. Get Fasted