Mantras on Reddit

https://www.reddit.com/r/fasting/comments/5u1lll/mantras_that_keep_you_going/

 

 

Fasting Motivation 65 Monday is for Mantras

New week, new plan

eat-eat-fast-fast-eat-eat-eat

that’s a three-day Thursday ladies and crazies

omad the other 5 days

no food from supper Tuesday until supper Friday

 

Monday is for Mantras, pick 2 or 3, add them to the mantras that you use when you’re feeling weak.

write them down

record them

say them over

listen to them

post them on your fridge.

 

Everybody has a different saying that hits home, find yours.

 

Here are a few suggestions:

  • hunger is a signal, not a command
  • hunger is the feeling of burning body fat
  • visualize yourself when you hit your goal
  • pay now or pay later
  • if you want to become full, let yourself be empty
  • hunger is a wave, it will recede
  • if Jennifer can do it, I can do it. Hell Starlord did it.
  • I’m not hungry. I don’t get hungry
  • “Suck it up” – and suck in your stomach for 5 seconds
  • I am extending my fast one more hour, one more meal, one more day
  • Just do it, just fucking do it

 

 

Copy/paste one or two—find one that works for you in your moment of weakness.

 

 

 

pushup challenge-40 today

This is not medical advice. Consult a physician

 

Repeat it twice, I’m fantastic !!

Get Motivated.  Get Fasted

 

https://fastingmotivation.com/

 

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