Gravity Transformation: I Ate One Meal A Day For 30 Days (RESULTS)
Fasting Motivation 74 Omad on Odin’s day inspired by Gravity Transformation
the linked video talks about how one meal a day can help our body composition journey by burning more fat.
Adaptive thermogenesis will try to burn more or less calories based on if you’ve eaten more or less
Fasts that last under 48 hours increase your metabolism 4-14%
people who eat one meal a day typically eat fewer calories.
one study showed one meal vs. 3 meals a day
both groups at the same amount of calories
both groups maintained their weight
the hunger hormone ghrelin
but the one meal a day group reported more hunger
the one meal a day group had more fat loss
the change in body composition may have been due to hormonal differences
omad helps you naturally limit your calories.
make sure you don’t binge in an unhealthy way
you won’t lose muscle mass
you won’t drop your metabolism
have more mental clarity
you’ll have more time during the day
This ain’t medical advice. Consult your doctor
OMAD works, its fantastic
Get Motivated. Get Fasted.