Gravity Transformation: I Ate One Meal A Day For 30 Days (RESULTS)


Fasting Motivation 74 Omad on Odin’s day inspired by Gravity Transformation


the linked video talks about how one meal a day can help our body composition journey by burning more fat.


Adaptive thermogenesis will try to burn more or less calories based on if you’ve eaten more or less

Fasts that last under 48 hours increase your metabolism 4-14%


people who eat one meal a day typically eat fewer calories.


one study showed one meal vs. 3 meals a day

both groups at the same amount of calories


both groups maintained their weight

the hunger hormone ghrelin

but the one meal a day group reported more hunger


the one meal a day group had more fat loss

the change in body composition may have been due to hormonal differences


omad helps you naturally limit your calories.


make sure you don’t binge in an unhealthy way


you won’t lose muscle mass

you won’t drop your metabolism

have more mental clarity

you’ll have more time during the day



This ain’t medical advice. Consult your doctor


OMAD works, its fantastic

Get Motivated.  Get Fasted.

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