Fasting Motivation 77 Katurday is for Keto inspired by Chris German

who lost 50 pounds in about 12 weeks by using keto and intermittent fasting

he has his own channel

here are his thoughts:


first thing in the morning, he would have a bunch of water

he fasts 16 hours a day with an 8 hour eating window

he does drink black coffee and green tea in the morning

he adds salt to his coffee to avoid an electrolyte imbalance


he also likes apple cider vinegar

supposed to help with mineral uptake


salt helps with energy and reduces headaches


keto + fasting is a combined powerful way to


he cooks protein in high fat like grass fed butter, olive oil, and coconut oil


he eats fatty steaks, salmon


stay away from sweeteners, to avoid any sweet tooth


adds mct oil, its like rocket fuel, its more readily available to your body to burn


he eats a lot of eggs, uncured bacon, cauliflower , spinach, broccoli


do some kind of workout routine that you enjoy and you can be consistent


if you hit a plateau, add more workouts, but some stalls are okay, just wait it out


Check out Chris’s before and after pics


Not medical advice. That’s what doctors are for


Keto plus fasting is fantastic

Get Motivated.  Get Fasted.

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