12 tips to achieve fasting success

https://personalexcellence.co/blog/fasting-success/

 

 

Fasting Motivation 80 – 12 fasting tips inspired by personal excellence.co

Today’s link is the 12 tips to achieve fasting success by Celestine Chua, click the link to find her complete fasting journal for an extended 3 week fast.

 

Before you fast, do your research

make sure you fit the criteria for people who can fast

get in the right mental state before you fast

go for a fasting duration for as long as you can manage

clear out your schedule

don’t psyche yourself out

there’s no need to tell others about your fast

fasting is not a quick fix

investigate the emotions you experience during the fast

give yourself maximum bed rest

break your fast carefully

set clear guidelines to follow post-fast

commit to your post-fast plan

 

HEre are 6 indicators of a successful fast

  1. you are clear about your objective
  2. you hit your goal duration
  3. you get maximum healing benefits
  4. you are able to transition in and out of the fast safely
  5. you permanently improve your diet and lifestyle
  6. you keep your weight loss post fast

 

 

 

Not medical advice. That’s what doctors are for

 

You’re awesome! You’re fantastic

Get Motivated.  Get Fasted.

https://fastingmotivation.com/

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