Step 1 – Stop fucking eating


snake juice is made with 2 liters of water

1 tsp of potassium chloride –which is sold as nosalt

½ tsp of pink salt

1 tsp of baking soda – great


don’t drink straight water


you can drink more than 2 liters a day, but watch out, you might get diarrhea



don’t chew gum


take accountability pictures, post them to cole’s fb site, ask questions

post your goals


you MUST get ketostix to test to make sure you’re in deep ketosis, show some good color


measure yourself, weigh yourself every day, don’t be scared, it holds you accountable


if your weight starts creeping up, you stop fucking eating


Optionally, some people do some diluted apple cider vinegar, that’s fine

also Cayenne, lemmon juice, and borax….watch the video before you add any of those





this is not medical advice.


Snake Diet is fucking fantastic

Get Motivated.  Get Fasted.

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